Table of Contents
Advertisement
F : Frozen
C : Chilled
Recipe
Method
Sprouts
60ml/4tbsps
water cover
Beans, green
Cover, stir half
sliced
way through
cooking
Beans, whole
Cover, stir half
way
Brocolli Florets
Cover, stir half
way
Cabbage,
Cover, stir half
shredded
way
Carrot batons
Cover, stir half
way
Cauliflower,
Cover, stir half
florets
way
Corn on the Cob Cover
Corn, whole
Cover, stir half
baby
way
Mushrooms,
Cover, stir half
whole
way
FRESH VEGETABLES
To cook 500g
Potatoes, jacket
230~290g X 1
Potatoes,
Mashed X
2 Potatoes,
Mashed X 4
Ratatouille 500g
Sprouts
Cover, stir half
way
Timing
Power
Stand
Level
Time
1850W
1500W
HIGH
4'30"
4'45"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'30"
2 mins
HIGH
5'00"
3'15"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
3'00"
4'00"
2 mins
HIGH
6'00"
6'30"
2 mins
HIGH
10'00"
11'15"
2 mins
HIGH
3'30"
4'00"
2 mins
HIGH
3'00"
3'30"
2 mins
Recipe
Method
RICE, 500g
To Reheat
Rice, boiled F
Cover, stir half
way
Rice, Pilau F
Cover, stir half
way
21
Timing
Power
Stand
Level
Time
1850W
1500W
HIGH
3'00"
3'15"
2 mins
HIGH
3'00"
3'15"
2 mins
Advertisement
Table of Contents
