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Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and
to accommodate your preferred head and neck posture�
•
General location: Position your monitor to avoid glare or reflections on the screen from
overhead lighting or nearby windows�The following are some other tips for comfortable
viewing of your monitor:
•
Use adequate lighting for the type of work you are performing�
•
Use the monitor brightness, contrast controls (if equipped) to optimize the image on
your screen to meet your visual preferences�
•
Keep your monitor screen clean so you can focus on the screen's contents�
Any concentrated and sustained visual activity can be tiring for your eyes� Be sure to
periodically look away from your monitor screen and focus on a far object to allow your eye
muscles to relax� If you have questions on eye fatigue or visual discomfort, consult a vision
care specialist for advice�
Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help you
remain comfortable and productive while you use your computer�
•
Good posture starts with equipment setup: The layout of your work area and the
setup of your computer equipment have a large effect on your posture while using
your computer� Be sure to optimize the position and orientation of your equipment by
following the tips outlined in "Arranging your work area" on page 2-1 so you can maintain
a comfortable and productive posture� Also, be sure to use the adjustment capabilities
of your computer components and office furniture to best suit your preferences now
and as your preferences change over time�
•
Minor changes in posture can help avoid discomfort: The longer you sit and work
with your computer, the more important it is to observe your working posture� Avoid
assuming any one posture for an extended period of time� Periodically make minor
modifications in your posture to help deter any discomforts that might arise� Make use
of any adjustments that your office furniture or equipment provide to accommodate
changes in posture�
•
Regular short breaks help ensure healthy computing: Because computing work is
mainly static activity, short breaks during work are especially important� Periodically,
stand up from your work area, stretch, walk around or have a drink etc�, to take a short
break from using your computer� A short break from work gives your body a welcome
change in posture and helps to ensure you remain comfortable and productive while
working�
Accessibility information
Lenovo is committed to providing greater access to information and technology to people
with disabilities� With assistive technologies, users can access information in the way most
appropriate to their disability� Some of these technologies are already provided in your
operating system; others can be purchased through vendors or accessed at:
https://lenovo�ssbbartgroup�com/lenovo/request_vpat�php
Chapter 2� Adjusting and Using your monitor 2-2
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