Routes - Suunto SPARTAN TRAINER WRIST HR 2.0 User Manual

Suunto Spartan Trainer Wrist HR
Recovery time accumulates from all types of exercise. In other words, you accumulate
recovery time on long, low intensity training session as well as at high intensity.
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time, from the watch face, press the lower right button until you see the
recovery display.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your fitness level or other individual factors. If you are very fit, you may recover
faster than estimated. On the other hand, if you have the flu, for example, your recovery may
be slower than estimated.

3.27. Routes

You can use your Suunto Spartan Trainer Wrist HR to navigate routes. Plan your route in
Suunto Movescount and transfer it to your watch with the next sync.
To navigate on a route:
1. Press the upper right button to open the launcher.
2. Scroll to Navigation and press the middle button.
3. Scroll to Routes and press the middle button to open your list of routes.
4. Scroll to the route you want to navigate to and press the middle button.
5. Press the upper right button to start navigating.
6. Press the upper right button again at any time to stop navigating.
In the detailed view, zoom in and out by keeping the middle button pressed. Adjust the zoom
level with the upper right and lower right buttons.
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