Heart Rate Zones - Suunto SPARTAN TRAINER WRIST HR 2.0 User Manual

Suunto Spartan Trainer Wrist HR
workouts in their training program in a very controlled manner, fitness enthusiasts do not
require them at all.

3.16.1. Heart rate zones

Heart rate zones are defined as percentage ranges based on your maximum heart rate (max
HR).
By default, your max HR is calculated using the standard equation: 220 - your age. If you
know your exact max HR, you should adjust the default value accordingly.
Suunto Spartan Trainer Wrist HR has default and activity-specific HR zones. The default zones
can be used for all activities, but for more advanced training, you can use specific HR zones
for running and cycling activities.
Set max HR
Set your maximum HR from the settings under Training » Intensity zones » Default zones.
1. Select the max HR (highest value, bpm) and press the middle button.
2. Select your new max HR by pressing the upper right or lower right buttons.
3. Press the middle button to select the new max HR.
4. Keep the middle button pressed to exit the HR zones view.
NOTE: You can also set your maximum HR from the settings under General » Personal.
Set default HR zones
Set your default HR zones from the settings under Training » Intensity zones » Default zones.
1. Scroll up/down by pressing the upper right or lower right buttons and press the middle
button when the HR zone you want to change is highlighted.
2. Select your new HR zone by pressing the upper right or lower right buttons.
3. Press the middle button to select the new HR value.
4. Keep the middle button pressed to exit the HR zones view.
NOTE: Selecting Reset in the HR zones view will reset the HR zones to the default value.
Set activity specific HR zones
Set your activity specific HR zones from the settings under Training » Intensity zones »
Advanced zones.
1. Choose the activity (running or cycling) that you want to edit (by pressing upper right or
lower right buttons) and press the middle button when the activity is highlighted.
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