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TIME/MIN-MILE
display--This
display
shows the elapsed time
and your current pace
(pace is measured in
minutes per mile). Your
pace will be shown for three seconds each time
the speed is adjusted.
CALS./FAT CALSJ
PULSE display--This
display shows the ap-
proximate numbers of
calories and fat ca/ones
you have burned (see
FAT BURNING on page
.GKG
;_
PULSE
_ t22]
CALORIES FAT CALS.
18). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. This display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED display--This
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. The letters
"MPH" or =KPH" will show
which unit of measurement is selected.
To change the unit of
i[ E
measurement,
hold down
the START/STOP
button
while inserting the key
into the console. An "E,"
for english miles, or an
7
SPEED
_-]
=M," for metric kilometers, will appear in the
SPEED display. Press the SPEED zl button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove and
then reinsert the key.
I
Measure your pulse, if desired.
Stand on the
foot rails and
place your
hands on the
metal contacts
on the pulse
bar. Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contacts--
avoid moving
Metal Contacts
eEKG2
PULSE
l" 12sl
CALORIES
FAT CALS.
your hands. When your pulse is detected, the
heart-shaped
indicator in the CALS./FAT CALS./
PULSE display will flash steadily and a series Of
dashes (-- --) will appear. After a few seconds,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
B
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the START/STOP
button, and remove the
key from the console.
Keep the key in a secure
place. Note: If the dis-
plays and various indicators on the console re-
main lit after the key is removed, the console is
in the "demo" mode. Refer to page 14 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
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