Honda HR-V 2022 Owner's Manual page 204

uuAdjusting the SeatsuHead Restraints
■
Changing the Rear Seat Head Restraint Positions
202
A passenger sitting in a back seating position
Outer
should adjust the height of their head restraint
to an appropriate position before the vehicle
begins moving.
To raise the head restraint:
Pull it upward.
To lower the head restraint:
Push it down while pressing the release
button.
Center
www.carobook.com