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5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com to
the console, touch the Map, Train, Video, or Lose
Wt. button. The next workout of that type in your
schedule will then download. Note: You may be
able to access demo workouts through these but-
tons, even if you do not log in to your iFit account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 24).
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
6. Start the workout.
See step 4 on page 23. During some workouts,
an audio coach will guide you through your
workout.
Note: You can manually override the incline set-
tings by pressing the Grade buttons. To return to
the programmed incline settings of the work-
out, touch the Follow Workout button.
7. Follow your progress.
See step 5 on page 21. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Do intervals if desired.
See step 6 on page 22.
9. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 22.
10. Turn on the fan if desired.
See step 8 on page 22.
11. When you are finished exercising, unplug the
power cord.
See step 9 on page 22.
For more information about iFit, go to
www.iFit.com.
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