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6. Do intervals if desired.
During a workout, you can use the interval screen
to measure your performance for short periods of
time. To select the interval screen, simply flick or
slide the screen.
To begin an interval, touch the Start button. To end
the current interval, touch the Lap button. You can
add as many intervals as desired to your workout.
The console will record data for each interval that
you can view at any time during your workout. The
interval screen will show a list of the recorded inter-
vals. Scroll the screen to view data for the desired
interval.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 31. Note: The console is compatible with
BLUETOOTH
Smart heart rate monitors.
®
When your heartbeat is detected, your heart rate
will be shown in the display on the screen.
8. Turn on the fan if desired.
The fan has several
speed settings, includ-
ing an auto mode.
While the auto mode is
selected, the speed of
the fan will automati-
cally increase or decrease as your pedaling speed
and/or your power output in watts increases or
decreases. Press the fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
9. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the exercise bike may
wear prematurely.
22
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