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CONDUCTIVITY GEL PADS
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1. When the device is fully charged, disconnect the USB charging cable.
2. Connect the controller to the Arm Cuffs.
3. Remove the protective plastic film from the reusable conductivity gel pads.
4. Apply the gel pads to the metal electrodes on the cuffs so that the checkered pattern faces down,
and the blank (black) side faces up. Be sure the pads cover the electrodes completely. Do this for all
4 electrodes.
NOTE: Do not throw away the protective plastic film. You will use it to cover the pads when the device
is not in use. This extends the life of the pads. In the event that the pads become dry, you can moisten
them with a drop or two of water. Replacements can be ordered from SharperImage.com.
SECURING THE CUFFS
1. Place the hook-and-loop straps onto the cuffs (2 per cuff).
2. Point your right elbow at the white logo on the cuff. Lay your right arm on the cuff so that the
electrodes are touching your triceps (underarm muscles).
3. Wrap the straps around your right arm so that the cuff is secure. Repeat above steps for the left arm.
OPERATING THE DEVICE
1. Press and hold the Power button for 3 seconds. The device will beep, and the current program
(mode) will appear on the LCD display.
2. Press the Program/Mode button to select a Program. There are 10 auto programs to choose
from. We recommend using a variety of different programs in order to keep the muscles thoroughly
stimulated and not grow accustomed to one mode.
3. There are 30 levels of intensity. Use the Left side intensity buttons to increase or decrease the
intensity of the left arm. Use the Right side intensity buttons to increase or decrease the intensity of
the right arm.
NOTE: The recommended usage is 1 to 2 times a day, 5 to 6 days a week for 30 to 60 minutes per
session. We recommend starting at a lower level and then increasing the intensity as you become
accustomed to E.M.S.
SHUTTING DOWN THE DEVICE
1. Press and hold the Power button for 3 second to tun the device off.
2. Place the protective plastic film sheets over the gel pads to preserve their life.
NOTE: This device works best when the gel pads are moist and sticky. If they become dry or smooth,
please moisten them with a few drops of water or order a new set from SharperImage.com.
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