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Recipe
1. Oatmeal
2. Potatoes
3. Fresh Vegetables
4. Frozen Vegetables
5. Frozen Entrées
6. Frozen Pizza (single)
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Serving/Weight
0.5, 1 cup
(40, 80 g)
1, 2, 3, 4 pieces
(6 - 8 oz. each)
(170 - 225 g)
4, 8, 12, 16 oz.
(110, 225, 340, 450 g) add 1 tbsp. of water per
6, 10, 16 oz.
(170, 300, 450 g) vegetables, and cover with lid or vented plastic wrap.
8, 10, 20, 32 oz.
(225, 300, 600, 900 g) After 2 beeps, stir or rearrange. Be careful when
4, 8 oz.
(110, 225 g)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers' directions fo
preparation.
Pierce each potato with a fork 6 times spacing
around surface. Place potato or potatoes around
the edge of paper-towel-lined glass tray (Turntable),
at least 1 inch (2.5 cm) apart. Do not cover. Let
stand 5 minutes to complete cooking.
All pieces should be the same size. Wash thoroughly,
cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
Wash thoroughly, add 1 tbsp. of water per
Do not salt/butter until after cooking. (Not suitable for
vegetables in butter or sauce.) After 2 beeps, stir or
rearrange.
Follow manufacturers' directions for preparation.
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
Follow manufacturers' directions for preparation.
16
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/
cup of vegetables, and
1
2
/
1
2
cup of
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