Table of Contents
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Requesting Assistance......................... 20
Heart Rate Features....................... 20
Wrist-based Heart Rate........................ 20
Wearing the Device........................... 20
Tips for Erratic Heart Rate Data....... 21
Viewing the Heart Rate Widget........ 21
Alert................................................... 21
Devices.............................................. 22
Rate Monitor...................................... 22
About Heart Rate Zones....................... 22
Setting Your Heart Rate Zones........ 22
Heart Rate Zone Calculations.......... 23
About VO2 Max. Estimates.................. 23
Getting Your VO2 Max. Estimate..... 23
Pulse Oximeter...................................... 23
Mode.................................................. 24
Data....................................................24
Activity Tracking............................ 24
Auto Goal...............................................25
Using the Move Alert............................ 25
Sleep Tracking...................................... 25
Intensity Minutes.................................. 25
Earning Intensity Minutes................. 25
Garmin Move IQ™.................................. 26
Activity Tracking Settings.................... 26
Turning Off Activity Tracking........... 26
Widgets..........................................27
Viewing Widgets................................... 28
Customizing the Widget Loop.......... 28
Viewing the Waypoints Widget............ 29
METAR................................................... 30
Altimeter................................................ 30
About My Day........................................ 31
Health Stats Widget.............................. 31
Level...................................................... 31
Using the Stress Level Widget......... 31
Body Battery.......................................... 31
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Viewing the Body Battery Widget..... 32
Data....................................................32
Menstrual Cycle Tracking.................... 32
Hydration Tracking............................... 32
Widget................................................ 33
Apps and Activities........................ 33
Starting an Activity............................... 34
Tips for Recording Activities............ 34
Stopping an Activity.............................. 34
Adding a Custom Activity..................... 34
Activity................................................... 34
Indoor Activities.................................... 35
Activity............................................... 35
Outdoor Activities................................. 35
Going for a Run................................. 36
Going for a Ride................................ 36
Viewing Your Ski Runs...................... 36
Going for a Pool Swim.......................... 37
Setting the Pool Size......................... 37
Swim Terminology............................ 37
Golfing................................................... 37
Downloading Golf Courses.............. 37
Playing Golf....................................... 37
Hole Information............................... 38
Changing the Pin Location........... 38
Distances........................................... 39
Viewing Hazards............................... 39
AutoShot™......................................... 40
Keeping Score................................... 40
Setting the Scoring Method.......... 40
Tracking Golf Statistics................ 41
Recording Golf Statistics.............. 41
Viewing Your Shot History................41
Viewing Your Round Summary........ 41
Ending a Round................................. 42
Garmin Golf App............................... 42
Training......................................... 42
Table of Contents
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Table of Contents
