Lenovo ThinkCentre TIO24Gen5 User Manual page 25

Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help you
remain comfortable and productive while you use your computer.
• Good posture starts with equipment setup: The layout of your work area and the
setup of your computer equipment have a large effect on your posture while using your
computer. Be sure to optimize the position and orientation of your equipment by following
the tips outlined in "Arranging your work area"on page 2-5so you can maintain a
comfortable and productive posture. Also, be sure to use the adjustment capabilities of
your computer components and office furniture to best suit your preferences now and as
your preferences change over time.
• Minor changes in posture can help avoid discomfort: The longer you sit and work in
front of your computer, the more important it is to observe your working posture. Avoid
as summing any one posture for an extended period of time. Periodically make minor
modifications in your posture to help deter any discomforts that might arise. Make use of
any adjustments that your office furniture or equipment provide to accommodate changes
in posture
• Short, periodic breaks help ensure healthy computing: Because computing is
primarily a static activity, it is particularly important to take short breaks from your work.
Periodically, stand up in front of your work area, stretch, walk for a drink of water, or
otherwise take a short break from using your computer. A short break from work gives
your body a welcome change in posture and helps to ensure you remain comfortable and
productive while you do work.
Accessibility information
Lenovo is committed to providing greater access to information and technology to people
with disabilities. With assistive technologies, users can access information in the way most
appropriate to their disability. Some of these technologies are already provided in your
operating system; others can be purchased through vendors or accessed at:
https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php
Chapter 2.Adjusting and using your monitor 2-6