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Fish Steak
100
1 inch thick
( 1 lb.)
Shrimp
100
(1 lb.)
Sea Scallops
80
(1 lb.)
MEATS
Guide for Cooking Meats
Roasts, chops, hamburgers and small cuts of tender meat cook beautifully in the microwave oven. Most roasts
can be cooked rare, medium rare or even well done in less than one hour. Less tender cuts of meat such as
pot roast can be simmered fork-tender in a sauce or gravy. Tough cuts that require slow cooking will do better
in a conventional oven. A large piece of meat, especially if the shape is uneven, should be turned over
occasionally for uniform roasting.
Meat
Power
Level
Beef Roast
Rare
80
Medium
80
Well
80
Pork Roast
Bone-in
80
Boneless
80
Lamb Roast
Bone-in
Medium 80
Well
80
Boneless Medium 80
Well
80
Beef Patties (3
1/2 oz) each
2 patties
100
4 patties
100
Meat Loaf
(2 lbs.)
100
Bacon
Slices (4 strips)
100
(1 slice; weight:
1 oz., length: 11 in.)
Ham
Slices (1 in. thick) 80
4 slices
POULTRY (To obtain a browned skin result – please see instructions for GRILL/COMBI cooking)
Guide for Cooking Poultry
Chicken is one of the most popular foods and microwaving chicken is one of the best uses of your microwave
oven. Chicken stays juicy and tender in the microwave oven. However, juiciness prevents browning because
chicken crisps and browns only when the skin dries out enough to change color. Standing time is important,
because it allows the interior to finish cooking without toughening the delicate breast meat.
Poultry
Power
Level
Chicken whole
100
Chicken cut up
100
EN
5 - 6 min.
5 - 6 min.
3 - 4 min.
5 min.
7 - 8 min.
5 min.
Cooking Time
Standing
(per lb)
Time
6 - 8 min.
5 - 7 min.
8 - 10 min.
10 - 15 min.
10 - 12 min.
10 - 15 min.
13 - 16 min.
10 min.
17 - 19 min.
10 - 15 min.
7 - 9 min.
10 - 12 min.
10 - 12 min.
10 - 15 min.
9 - 11 min.
10 - 12 min.
12 - 14 min.
10 - 15 min.
3 - 5 min.
5 - 7 min.
4 - 6 min.
5 - 7 min.
18 - 20 min.
10 - 12 min.
6 - 7 min.
—
6 - 7 min.
5 - 7 min.
Cooking Time
Standing
(per lb.)
Time
8 - 10 min.
10 - 15 min.
8 - 9 min.
7 - 10 min.
19
Turn over after half the time.
Cover with microwaveable cover.
Rearrange once during cooking.
Cover with microwaveable cover.
Rearrange once during cooking.
Cover with microwaveable cover.
Special Notes
Turn over after half the time.
Cover with microwaveable cover.
Turn over after half the time.
Turn over after half the time.
Turn over and rearrange after
half the time.
Cover with microwaveable cover.
Cover with microwaveable cover.
Cover with microwaveable cover.
Special Notes
Place breast side up on
roasting rack. Let stand,
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