ProForm TRAINER 8.7 User Manual page 22

HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 21.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
3. Get ready for the workout.
To wear a heart rate monitor, see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 27.
To use the sound system, see HOW TO USE
THE SOUND SYSTEM on page 27.
To start the workout, press the Start button. The
walking belt will start to move at a low speed.
4. Change the speed as desired.
You can change the speed of the walking belt in
the following ways:
Speed increase and decrease buttons—Each
time you press a button, the speed setting will
change in small increments; if you hold down the
button, the speed setting will change more quickly.
Numbered speed buttons—Each time you press
a button, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This feature will not
function when the console is set to metric units.
5. Change the incline as desired.
You can change the incline of the treadmill in the
following ways:
Incline increase and decrease buttons—Each
time you press a button, the incline will gradually
change until it reaches the selected incline setting.
Numbered incline buttons—Each time you press
a button, the incline will gradually change until it
reaches the selected incline setting.
6. Follow your progress.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Time—The elapsed time.
Pace—The speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/M button.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical
feet or vertical meters. To change the unit of
measurement, press the St/M button.
Incline (%Grade)—The incline level.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/M button.
Speed (MPH or KPH)—The speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor
(see HOW TO USE AN OPTIONAL HEART RATE
MONITOR on page 27).
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