Yoga; Spinning; Fitness; Swimming In A Pool - Hama Fit Watch 4910 Operating Instructions Manual

7.5.2.7 yoga

• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.

7.5.2.8 Spinning

• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.

7.5.2.9 Fitness

• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.

7.5.2.10 Swimming in a pool

• When starting the activity, the pool length is asked for. Here you can set a length between 25 m and
100 m. Then you can start the activity by tapping the arrow at the bottom right.
• The following data is recorded during this activity:
- Distance
- Duration
- Arm strokes per pool length
- SWOLF value
• The SWOLF value is a measure of swimming efficiency. The SWOLF value is the sum of the time needed
for one pool length and the number of arm strokes per pool length. The lower the SWOLF value, the
higher your swimming efficiency.
• Example: If you need a time of 30 seconds for a pool length of 25 metres and do 30 arm strokes, then
your SWOLF value is 60.
OPERATInG yOUR SMART WATCH
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