GE JNM1951SRSS Owner's Manual page 16

About the MyPlate.gov (MyPyramid) Feature.
Express Cook
1
4
7
NOTE: Do not use the sensor features twice in
succession on the same food portion. If food
is undercooked after the first countdown, use
TIME COOK for additional time.
Cooking Guide for MyPlate.gov (MyPyramid) Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice
1 - Grain
2- Vegetables
3 - Ground Meat
4 - Poultry
5 - Seafood
16
2 3
5 6
8 9
0
Second Choice
1 - Rice
2 - Oatmeal
3 - Popcorn
4 - Macaroni
5 - Quinoa
1 - Asparagus
2 - Broccoli
3 - Green Beans
4 - Carrots
5- Corn
6 - Peas
7 - Potatoes
8 - Spinach
1 - Bone-in Chicken
2 - Bonless Chicken
1 - Whitefish
2 - Tilapia
3 - Salmon
MyPlate.gov (MyPyramid)
Feature
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press MyPlate.gov (MyPyramid) pad.
2
Enter the food type. See cooking Guide for
Myplate.gov (Mypyramid) below for codes
or check the display for food types.
3
Enter the amount as prompted for non-
sensor food selections.
NOTE FOR SENSOR COOKING: for
best results do not open the door while
cooking.
4
Press START.
For non-sensor foods, you may open the door
during cooking to check the food. Close the
door and press START to resume cooking.
Third Choice
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
1 to 4 packets
1 - 1oz, 2 - 3.0 ozs, 3 - 3.5 ozs
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
1 - Fresh, 2 - Frozen, 3 - Canned
1 - Fresh, 2 - Frozen
1 - Fresh, 2 - Frozen, 3 - Canned
1 - Fresh, 2 - Frozen, 3 - Canned
1 - Fresh Cobs (1 to 4), 2 - Frozen Kernals, 3 - Canned
1 - Frozen, 2 - Canned
1 - Baking, 2 - Sweet
1 - Fresh, 2 - Frozen, 3 - Canned