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Healthrider E330 User Manual

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®
Model No. HREVEL05983
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON HEALTH AND FITNESS LTD.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before as an exercise aid in determining heart rate using the elliptical crosstrainer.

  • Page 4: Before You Begin

    Department at 0345-089009. To help us assist you, HealthRider ® E330 is an incredibly smooth exerciser please note the product model number and serial that moves your feet in a natural elliptical path, min- number before calling. The model number is imising the impact on your knees and ankles.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. If assistance is needed, please call our Customer Service Department at 0345-089009.
  • Page 6 All manuals and user guides at all-guides.com 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: •...
  • Page 7 All manuals and user guides at all-guides.com 6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into V-shaped Groove one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
  • Page 8 All manuals and user guides at all-guides.com 9. Identify the Left Pedal Arm (3), which has an “L” sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm.
  • Page 9 All manuals and user guides at all-guides.com 11. Apply a small amount of grease to the axle on the left Crank Arm (6). Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on.

  • Page 10: How To Use The Elliptical Crosstrainer

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The To mount the elliptical crosstrainer, hold the handlebar elliptical crosstrainer does not have a freewheel;...
  • Page 11 All manuals and user guides at all-guides.com INCLINE ADJUSTMENT DESCRIPTION OF THE CONSOLE The incline frame can be raised or lowered to vary the The innovative intensity of your exercise. To raise the incline frame, console offers a lift the end of the incline frame until the crossbar is on manual mode and top of the incline bracket.
  • Page 12 All manuals and user guides at all-guides.com HOW THE PACER PROGRAMS OPERATE Select one of the three pacer programs or the manual mode When you use a pacer program, two To select one Actual columns of bars will of the pacer Program Indicator appear in the dis- programs,...
  • Page 13 All manuals and user guides at all-guides.com heart rate will be shown. For the most accurate The scan heart rate reading, continue to hold the contacts mode— for about 15 seconds. Repeatedly Mode press the Arrow Make sure that your hands are positioned as mode button described above, and that you are not moving until an arrow...

  • Page 14: Maintenance And Trouble-Shooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer HOW TO LEVEL THE ELLIPTICAL CROSS- regularly. Replace any worn parts immediately. TRAINER For smooth If the elliptical Incline operation of crosstrainer Frame the elliptical...

  • Page 15: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following basic guidelines will help you to plan Burning Fat your exercise program. For more detailed information, To burn fat, you must exercise at a low intensity level obtain a reputable book or consult your physician. for a sustained period of time.
  • Page 16 All manuals and user guides at all-guides.com Cooling Down EXERCISE FREQUENCY Finish each workout with 5 to 10 minutes of stretching. To maintain or improve your condition, plan three Stretching after exercise develops flexibility and helps workouts each week, with at least one day of rest prevent post-exercise problems.
  • Page 17 All manuals and user guides at all-guides.com NOTES...

  • Page 18: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. HREVEL05983 R0500A Qty. Description Qty. Description Base Console Base Upright Reed Switch/Wire Left Pedal Arm Extension Wire Right Pedal Arm Reed Switch Bracket Incline Frame Plastic Tie Crank Arm Reed Switch Clamp Upper Body Arm Magnet Large Pulley...

  • Page 19: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. HREVEL05983 R0500A...

  • Page 20: How To Order Replacement Parts

    Fax: 0113-2411120 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREVEL05983) • The NAME OF THE PRODUCT (HealthRider E330 elliptical crosstrainer) ® • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

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