Cooking Chart - George Foreman GFO3320GM Use And Care Manual

COOKING CHART

The following chart is meant to be used as a guideline only. Cooking time will
depend on the thickness of the food. To be sure your food is cooked, USDA
recommends using a meat thermometer to test for doneness. Insert the meat
thermometer into the thickest part of the meat until the temperature stabilizes.
Food
MEATS
Hamburgers, fresh,
5 oz.
Beef Kabobs
Lean, boneless
steak (NY Strip,
Sirloin, Tenderloin)
Hot Dogs
POULTRY
Boneless, skinless
chicken breast
Ground Turkey
Burgers
PORK
Boneless pork
chops
FISH/SEAFOOD
Salmon fillets
(5 oz.), skinless
Shrimp
Thin fish fillets (Pan
fish, tilapia, sole)
VEGETABLES - Toss vegetables in oil to add flavor and keep them from drying out. If needed, start
on #4 setting then reduce to a lower temperature and cook until tender.
Asparagus
Bell peppers, seeded
and quartered
Onion slices
Summer squash
(yellow, zucchini),
sliced
OTHER
Refrigerated pizza
Temp
Setting
turn food halfway through cooking
#4 8-10 min. per side or until 160°F
4-6 min. per side for medium rare
#4
5-6 min. per side for medium
Medium rare (130-140°F) 3-4 min per side
#5 Medium (140-150°F) 4-6 min. per side
Medium well (155-160°F) 6-8 min. per side
#4 3-4 min or until 145°F
10-12 min. per side or until a minimum
#4
temperature of 165°F at the thickest part.
8-10 min. per side or until a
#4
minimum of 160°F
6-7 min. per side or until a minimum
#4
3-4 min. per side or until a minimum
#5
#5 2-3 min. per side or until pink
#4 3-4 min. per side or until 145°F
6-8 min. or until tender, turning half
#4
way through grilling
#4
#4
#4
12-14 min. or until pizza is hot and
#4
Cook Time
of 145°F
of 145°F
3-4 min. per side
4-6 min. per side
4-5 min. per side
cheese is melted.
6
Comments
Shape into patties no
more than ½- inch thick.
Cut meat and veggies
into 1-inch cubes. Soak
wooden skewers to
prevent burning.
Based on a 6 oz. chop,
¾-1 inch thick
Turn for even grilling.
Pound or cut chicken
to an even thickness for
more even cooking.
Shape patties into
½-inch thickness
Based on ¾-inch
thickness. Let rest 2-3 min.
Brush surface of salmon
with oil before grilling to
prevent sticking.
Toss shrimp with a little
salt before grilling.
Brush with oil to prevent
sticking
Grilling time will vary
depending on diameter.
½-inch thick
Frozen pizza is not
recommended for grilling.