the Nutritious & Delicious Innovating for your health Nutrition is of course about having a varied and balanced diet, but that is not all, because nutrition is about much more than just the ingredients. The way you cook them plays an essential role in their nutritional and organoleptic transformation (taste, texture and so on).
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To make your meals a real success, gives you hints and tips on potatoes and oils. Potatoes: balance and pleasure each and every day! Potatoes are a great food for everybody at every age! They are an excellent source of energy and vitamins. Depending on the variety, the climate and the way they are grown, there are a huge number of different kinds of potato: shape, size, flavour.
Important recommendations Safety instructions • Read these instructions carefully and keep them in a safe place. • This appliance is not intended to be operated using an external timer or separate remote control system. • For your safety, this appliance conforms with applicable standards and regulations (Directives on Low Voltage, Electromagnetic Compatibility, Materials in contact with food, Environment, etc.).
• In the event of fire, unplug the appliance and smother the flames using a damp tea towel. • Never move the appliance when it still contains hot food. • Never immerse your appliance in water! Cooking • Never operate your appliance when empty. •...
Preparing the food - fig.1. • Open the lid To avoid damaging your appliance, please follow • Remove the spoon inside the pan. the quantities of • Place the foodstuffs in the cooking pan and always observe the ingredients and liquids maximum amounts (see cooking table p.
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Potatoes UANTITY OOKING TIME 1500 g** 1 spoon of oil 45 min 1000 g** ¾ spoon of oil 38 min Standard size chips 10 mm x 10 mm Fresh 750 g** ½ spoon of oil 32 min length up to 9 cm* 500 g** ⁄...
Meat - Poultry To add a little flavour to your meat, don't hesitate to mix spices in with the oil (paprika, curry, mixed herbs, thyme, bay leaf, etc). OOKING UANTITY TIME Fresh 1200 g without 20 min Chicken nuggets Frozen 1200 g without 20 min...
Desserts OOKING UANTITY TIME 700 g 1 spoon of oil In slices 6 min (7 bananas) + 1 spoon of brown sugar Bananas Wrapped 3 bananas without 20 min in foil packets 1 spoon of oil Apples Cut in half 12 min + 2 spoons of sugar Pears...
Easy to clean Clean the appliance • Leave it to cool completely before cleaning. - fig.1 • Open the lid by pressing the button and push the lid locks - fig.2. (2) outward to remove the lid • Lift the detachable pan handle until you hear a "CLICK", in order - fig.3.
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If you have any product problems or queries call our Customer Relations Team first for expert help and advice: Helpline: 0845 602 1454 - UK (01) 677 4003 - ROI or contact us via our web site: www.tefal.co.uk Environment protection first ! Your appliance contains valuable materials which can be recovered or recycled. ‹...