Garmin FORERUNNER 255 Series Owner's Manual page 107

Graphical
Name
Cadence Gauge
Compass Gauge
GCT Balance Gauge
Ground Contact Time
Gauge
Heart Rate Gauge
PacePro Gauge
Power Gauge
Total Ascent/Descent
Gauge
Training Effect Gauge
Vertical Oscillation Gauge
Vertical Ratio Gauge
Heart Rate Fields
Name
% Heart Rate Reserve
Aerobic Training Effect
Anaerobic Training Effect
Average % Heart Rate
Reserve
Average Heart Rate
Average Heart Rate %Max.
Heart Rate
Heart Rate %Max.
Heart Rate Zone
Interval Average %HRR
Interval Average %Max.
Interval Average Heart Rate
Interval Maximum %HRR
Appendix
Description
Running. A color gauge showing your current cadence range.
The direction you are moving based on the compass.
A color gauge showing the left/right balance of ground contact time while
running.
A color gauge showing the amount of time in each step that you spend on the
ground while running, measured in milliseconds.
A color gauge showing your current heart rate zone.
Running. Your current split pace and your target split pace.
A color gauge showing your current power zone.
The total elevation distances ascended and descended during the activity or
since the last reset.
The impact of the current activity on your aerobic and anaerobic fitness levels.
A color gauge showing the amount of bounce while you are running.
A color gauge showing the ratio of vertical oscillation to stride length.
Description
The percentage of heart rate reserve (maximum heart rate minus resting heart
rate).
The impact of the current activity on your aerobic fitness level.
The impact of the current activity on your anaerobic fitness level.
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current activity.
The average heart rate for the current activity.
The average percentage of maximum heart rate for the current activity.
Your heart rate in beats per minute (bpm). Your device must have wrist-based
heart rate or be connected to a compatible heart rate monitor.
The percentage of maximum heart rate.
The current range of your heart rate (1 to 5). The default zones are based on
your user profile and maximum heart rate (220 minus your age).
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current swim interval.
The average percentage of maximum heart rate for the current swim interval.
The average heart rate for the current swim interval.
The maximum percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current swim interval.
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