Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Going for a Run .......................................................................... 1
Indoor Activities .......................................................................... 2
Outdoor Activities ........................................................................ 2
Multisport ............................................................................... 2
Activities ............................................................................ 2
Swimming .............................................................................. 3
Swim Terminology ............................................................. 3
Stroke Types ..................................................................... 3
Jumpmaster ........................................................................... 3
Golfing .................................................................................... 3
Playing Golf ....................................................................... 3
Hole Information ................................................................ 3
Moving the Flag ................................................................. 4
Keeping Score ................................................................... 4
Updating a Score .............................................................. 4
TruSwing™ ....................................................................... 4
Training........................................................................... 4
Workouts ..................................................................................... 4
Interval Workouts ................................................................... 5
Segments ............................................................................... 5
Racing a Segment ............................................................. 6
Personal Records ....................................................................... 6
Fitness Goals ......................................................................... 7
Table of Contents
Auto Goal .................................................................................... 8
Sleep Tracking ............................................................................ 8
Intensity Minutes ......................................................................... 8
HRM-Tri Accessory ................................................................... 10
Pool Swimming .................................................................... 10
Putting On the Heart Rate Monitor ....................................... 10
Data Storage ........................................................................ 11
Running Dynamics .................................................................... 11
Training Status ..................................................................... 13
Recovery Time ..................................................................... 14
Training Load ....................................................................... 14
Lactate Threshold ................................................................ 15
Threshold ........................................................................ 15
i