Phone; S Health - Samsung GALAXY S5 Complete Manual

The apps
You'll use it to...
Add your details
Cater S Health to you
Compete against yourself
Log and track activities
Keep an eye on your heart
Use the Galaxy S5's heart rate monitor
Set goals
Challenge yourself and win achievements
Watch your calories
Build a personalised diet
Record your fitness
Log exercise duration and distances
Fig 1 (right) add your details to S Health to
get the most out of it
Fig 2 (above) Samsung's latest smart
technology is fully utilised in S Health

S Health

S Health
Watch your weight, count steps, check your
heartbeat and create a diet plan with S health
Fitness on your
smartphone
The S Health app has
dozens of tools to help
you monitor and improve
your general health and
fi tness. At its simplest,
S Health can take your
basic information (height,
weight, age) and create
a series of customisable
goals that are catered to
you. Begin by opening S
Health and inputting and
saving your details.
Smart fi tness
S Health does much more
than allow you to log and
review all of your fi tness
and dietary information.
With the use of the Samsung S5 or a Samsung Smartwatch (tap the
chain icon in the Heart Rate window to sync your Smartwatch) you'll
be able to keep accurate information on your exercise, including
distance travelled and through the use of GPS the exact route
that you took. The fi rst most useful tool that you'll be able to fully
utilise with the S5 or Smartwatch is the pedometer. This can be
found at the bottom of the main S Health window. Tap the icon
then tap pause. From now on, your S5 will be counting your steps,
even when S Health isn't open. The second most useful tool is the
heart rate monitor. Again access this from the main window. Once
opened press your fi nger against the monitor on the device (on
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