Tunturi FITRUN 40i User Manual page 15

- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table�
- Make sure that the mains cable cannot be caught accidentally or
tripped over�
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
⚠ CAUTION
• If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected. Such conditions are not
covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing.
⚠ CAUTION
• Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels.
Grounding Instructions
This product must be grounded. If the treadmill's electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding
plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances�
⚠ WARNING
• Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided
with the product if it will not fit the outlet; have a proper outlet
installed by a qualified electrician.
Assembly instructions
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment used to
simulate walking or running without causing excessive pressure to the
joints�
Package contents (fig. B&C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the
section "Description"
‼ NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage
to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
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