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F4XRGT00
See the Important Safety and Product Information guide in
the GPS device product box for product warnings and other
important information.
Always consult your physician before you begin or modify
any exercise program.
Getting Started
When using your device for the first time, you must
complete these tasks to set up the device and learn about
the basic features.
1
Charge the device (page 10).
2
Put on the optional monitor (page 11).
Use the device (page 3).
3
4
Upload to Garmin Connect™ (page 6).
5
Register your device (page 15).
6
Get more information (page 16).
WARNING
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Table of Contents
Related Manuals for Garmin F4XRGT00
Summary of Contents for Garmin F4XRGT00
- Page 1 Charge the device (page 10). Put on the optional monitor (page 11). Use the device (page 3). Upload to Garmin Connect™ (page 6). Register your device (page 15). Get more information (page 16).
- Page 2 Keys Select to turn the backlight on and off. Hold to turn the device on and off. Select to scroll through activity profiles, menus, summary details, and settings. Hold to scroll quickly through the settings. Select to scroll through training pages during an activity.
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Page 3: Status Icons
Hold to return to the time of day screen and lock the device. Select to switch between the activity screen, main menu, and timer screen. Hold to send your activity to Garmin Connect. Status Icons Icons appear at the top of the activity profile and training screens. - Page 4 Select Save to save the activity and reset the timer. A summary appears. NOTE: You can upload your activity to Garmin Connect (page 6). Training When you participate in training, you can use the training activity profile to quickly transition to each segment.
- Page 5 Select to start the timer. Select at the beginning and end of each transition. After you complete your activity, select > Save. You can record your data including distance, pace, stroke count, and stroke type. Select > m. Select to start the timer. at the beginning and end of each event.
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Page 6: Garmin Connect
To sign up for a free account, go to www.garminconnect.com/start. Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want. - Page 7 Connect the device to your computer using the USB cable. Go to www.garminconnect.com/start. Follow the on-screen instructions.
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Page 8: Charging The Device
Your device attempts to upload your saved activity to the Garmin Connect website following each activity. You can also hold on your device to start uploading your saved activities. Charging the Device WARNING This device contains a lithium-ion battery. See the... -
Page 9: Viewing History
Select Laps to select a lap and view additional information about each lap. • Select Delete to delete the selected activity. Troubleshooting Support and Updates Garmin Express provides easy access to these services for Garmin devices. • Product registration • Product manuals •... -
Page 10: Getting More Information
• Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Getting the Owner's Manual You can get the latest owner's manual from the web. Go to www.garmin.com/support. -
Page 11: Temperature Specifications
Temperature Specifications perating temperature range: From -20º to 60ºC (from -4º to 140ºF) harging temperature range: From 0º to 40ºC (from 32º to 104ºF) - Page 12 Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, and Garmin Express™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners.