Subaru 2000 Forester Owner's Manual page 62

B Folding down the seatback
Unlock the seatback by pulling the release handle and then fold the
seatback down. Then push the seatback downward until it locks into
place and make sure that it is securely locked.
To return the seatback to its original position, unlock the seatback by
pulling the release handle and then raise the seatback until it locks
into place and make sure that it is securely locked.
B Head rest adjustment
n Height adjustment
To raise the head rest, pull it up. To lower it, push the head rest down
while depressing the release button on the top of the seatback.
2-10
HS0375
HS0376