Star Trac CORE HEALTH & FITNES 4-RB Owner's Manual
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Star Trac CORE HEALTH & FITNES 4-RB Owner's Manual

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CORE HEALTH & FITNESS
4-RB Recumbent Bike
OWNER'S
MANUAL

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Summary of Contents for Star Trac CORE HEALTH & FITNES 4-RB

  • Page 1 CORE HEALTH & FITNESS 4-RB Recumbent Bike OWNER'S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ........................2 PRODUCT SPECIFICATIONS ........................4 IMPORTANT LABEL LOCATIONS ........................6 PART IDENTIFICATION ........................8 OPERATIONS ........................9 ADJUSTING THE SEAT ..............9 OPERATION - LCD CONSOLES ........................10 CONSOLE KEY FUNCTIONS ..............11 OPERATION - 10IN TOUCHSCREEN CONSOLES ........................13 SCREEN VIEWS ..............

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING! Before using this product, it is essential to read the ENTIRE Owner’s Manual and ALL installation instructions. The Owner’s Manual describes equipment setup and instructs members on how to use correctly and safely. Read all warnings posted on the machine. Health related injuries may result from incorrect or excessive use of exercise equipment.
  • Page 4 Do not exceed the maximum allowable weight limit of: • 4-RB - 450 lbs. / 204 kg. Care should be used when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

  • Page 5: Product Specifications

    PRODUCT SPECIFICATIONS Fig. 2 15” OpenHub Embedded Console Shown SKU: 9-3190 Desc: 4-RB Recumbent Bike Max User Unit Weight Width Length Height Weight 23.3 67.8 54.3 0-450 lbs 0-204 kg Page 4...
  • Page 6 Other Consoles Fig. 3 10” Touchscreen Console Fig. 4 LCD Console Page 5...

  • Page 7: Important Label Locations

    IMPORTANT LABEL LOCATIONS This page shows examples of the warning labels and communication stickers placed on the equipment as part of the manufacturing process. It is critical that own- ers maintain the integrity and placement of these stickers. If you find any stickers missing or damaged the replacement numbers are shown on the support site. See Support and Service to order replacements.
  • Page 8 050-5664 STICKER,STAR TRAC,45MMX191MM 050-2215 050-2222 LABEL, GENERAL WARNING, E-BTS STICKER, SEAT POSITION, E-RB Page 7...

  • Page 9: Part Identification

    PART IDENTIFICATION Fig. 6 4RB Features - 15” OpenHub Embedded console shown Part Part Part Console Shroud Handlebar Heart Rate Grips Transport Wheel Seat Mast Flywheel Seat Trolley Pedal Strap Frame Seat Adjustment Lever Pedal Foot Page 8...

  • Page 10: Operations

    OPERATIONS ADJUSTING THE SEAT Fig. 7 Adjusting the Seat 1. To adjust the seat, support your weight, then lift up on the seat adjustment lever and use your legs to position the seat into a comfortable position. Release the lever and ensure that the seat locks into the desired position.

  • Page 11: Operation - Lcd Consoles

    OPERATION - LCD CONSOLES NOT A TOUCHSCREEN Press to highlight to begin to select selection options Fig. 8 10” Non-Touchscreen Shown on 4UB Frame Use the keypad controls on the console to select through the screens. After selecting options or immediately after selecting quick start, the active screen will display.

  • Page 12: Console Key Functions

    CONSOLE KEY FUNCTIONS DISPLAY MEASUREMENTS Time Current total workout time Quick Keys Level Current level, from 1-40 Distance Current total Distance Calories Accumulated calories burned Cal/Hour Current rate of calorie burn WATTS Current user Watts METS Current User METS Heart Rate Current HR in beats per minute, if available Fig.
  • Page 13 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS On the main screen are several choices: Select a Workout User selects from a variety of pre-loaded workout options: • Warm Up • Burn Fat • Improve Cardio Capacity (HR Control Programs) • Train (Speed, Strength, Endurance, 5K Time Trial) •...

  • Page 14: Operation - 10In Touchscreen Consoles

    OPERATION - 10IN TOUCHSCREEN CONSOLES Fig. 10 4CT Shown CONSOLE FUNCTIONS Enables manual operation using a default weight, SPEED and a default time limit. QUICK START Key NOTE: Default time and weight are adjustable through Maintenance Mode. Flag Button Displays language options, appears only on home screen Touchscreen workout controls.

  • Page 15: Screen Views

    SCREEN VIEWS Fig. 11 Screen Elements - 4UB Shown During workouts, users can select from multiple screen view options by tapping the icons at the top of screen. • Simple Key workout stats in a large and easily readable format •...
  • Page 16 Display Measurements Measurements are displayed at top of screen during workout. The Progress View includes the following measurements: Active/Total calories burned Calories Note: When connected to Apple Watch only Time Current total workout time Incline Current degree incline Cal/Hour Current rate of calorie burn METS Current user METS Speed...

  • Page 17: Workout Selection Keys And Program Definitions

    WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS On the main screen are several choices: Quick Start Program will request user information to create more accurate calorie burn and heart rate zone calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout Fig.

  • Page 18: Operation - Openhub Touchscreen Consoles

    OPERATION - OPENHUB TOUCHSCREEN CONSOLES Fig. 15 Console Functions - Handlebar will vary by unit CONSOLE & HANDLEBAR (WHERE APPLICABLE) FUNCTIONS Enables manual operation using a default weight, SPEED and a default time limit. QUICK START Key NOTE: Default time and weight are adjustable through Maintenance Mode. Press the STOP button to enter pause mode.
  • Page 19 RunTV ST20 H.I.I.T. Main Menu Workout controls, varies by unit. See the Menu Map for complete details. Build A Workout Existing Workouts Quick Start BLUETOOTH DEVICE PAIRING Pushing the button opens the bluetooth menu. After selecting the device type, the console will show all available local devices.

  • Page 20: Screen Views

    SCREEN VIEWS 9,999 99:99 KCAL Distance Total Time Watts 0.15 MILES WATTS Fig. 17 Screen Elements During most workouts, users can select from multiple screen view options by tapping the icons at the bottom of screen. Screens vary by unit, all screens are shown in the Service Manual. •...
  • Page 21 Other controls vary by unit: Fan Button Cycles the fan between three settings: High, Low and Off Bluetooth Button is grayed out if no device is connected to the console. Adjustment Allows user to increase/decrease speed or level depending on unit. Buttons This button has the same function as pressing stop button on hot bar, puts Exit/Back...

  • Page 22: Workout Selection Keys And Program Definitions

    & muscular power.   The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training, in a time efficient manner, with a varied approach to keep it fun and engaging!  ...

  • Page 23: Program Upload

    PROGRAM UPLOAD Prior to starting a workout, a BlueTooth connected device can be used to upload a program to display on the console from a compatible app. The upload may contain user info such as age and weight. RunTV 1. In an App interface, select the option to Upload Program ST20 to Display and then select...
  • Page 24 3. Once the program has loaded, press the green start button to RunTV progress to the setup screen. ST20 H.I.I.T. NOTE: Console will return to home screen after 30 seconds Build A or if cancel is pressed. Workout Existing 4. If program fails to load, an Workouts error screen is displayed for 5 seconds before retuning to...

  • Page 25: Menu Map - Bike/Crosstrainer

    MENU MAP - BIKE/CROSSTRAINER RunTV ST20 H.I.I.T. Build A Workout Build A Workout Custom Time Distance Calorie Improve Interval Goal Goal Goal Cardio HR Training Constant HR Dynamic HR Control Control Existing Workouts Existing Workouts Manual Random Hill Alpine Pass Autopilot Training Tools Quick...

  • Page 26: Maintenance Mode

    MAINTENANCE MODE LCD CONSOLE Maintenance Mode allows access to service and diagnostic information, as well as provides the ability to adjust certain program default parameters. To enter Maintenance Mode On the numeric keypad, press and hold the keys together. Service Menu will display. Use direction buttons to navigate.
  • Page 27 MAINTENANCE MODE While in Maintenance Mode, the following information can be accessed and/or modified: Fig. 27 • SW version The latest software version loaded in the system. • MCU SW version Software version for the MCU • MCB SW version Software version for the MCB •...
  • Page 28 MANAGER MODE While in Manager Mode, the following information can be accessed and/or modified: Fig. 28 • SW version The latest software version loaded in the system. • MCU SW version Software version for the MCU • MCB SW version Software version for the MCB Page 27...

  • Page 29: Maintenance

    MAINTENANCE TOOLS Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, we recommend having the tools listed available when performing maintenance. Tool Metric Allen Key Set Screwdriver Set, Phillips Metric Open-Ended Wrench Set Screwdriver Set, Flat...

  • Page 30: Maintenance Schedule

    MAINTENANCE SCHEDULE Some types of PM need to be performed more often than others. The frequency of PM depends a great deal on the use and environment of the unit. Basic scheduling is shown below, but timeline and PM schedules should be adapted to the environment and usage that the unit receives.
  • Page 31 Preventive Maintenance Cautions • While maintaining equipment you will want to avoid spraying any liquids directly onto any surface of the unit. Always spray cleaning solutions onto a clean towel first then wipe the unit. • Do not use glass cleaners or any other household cleaners on the console. The console should be cleaned with a damp cloth and dried on a daily basis.

  • Page 32: Support & Service

    SUPPORT & SERVICE For Technical Support, Service, Parts Orders or any Customer Service needs, please contact us direct by phone, email, or through our 24 hour support site: GLOBAL SUPPORT CENTER 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Tel: (360) 326-4090 •...
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  • Page 36 PART NUMBER 620-8736, REV B All rights reserved. Star Trac, the Star Trac logo and StairMaster are registered trademarks of Core Health & Fitness, LLC. Schwinn and Nautilus are registered trademarks of Nautilus Inc. used under license to Core Health & Fitness LLC. Throwdown is a registered trademark of Throwdown Industries, LLC.

This manual is also suitable for:

9-3190

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