Omron Walking style One 2.1 Quick Start Manual

HJ-321-E Step counter Walking style One 2.1
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Attach product
Activation: Press any key for 2 sec.
General Settings:
Note:
If the initial settings are not correct, the measurement
results may not be accurate.
Calories burned
By measuring the intensity of your activity, the unit
can calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counts separately when
walking more than 60 steps per minute and more than
10 minutes continuously. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of "a continuous walk".
About the battery energy saving function
In order to save battery energy, the display of the unit
will be turned off if no buttons are pressed for more
than 5 minutes. However, the unit will continue to moni-
tor your step count. Press , button to turn the
display on again.
IM-HJ-321-E-web- -10/2012
About stride length
• The initial stride length value that blinks on the display is an estimated stride length calculated from
the height setting. Set the actual stride length to use based on the type of walking you will do and
your own physique.
• To get the most accurate results, take 10 steps and then measure the stride length for one step
(from toe to toe or from heel to heel).
• The distance display is calculated by multiplying the adjusted stride length by the number of steps.
4.
Cases where the unit may not be able to count steps accurately
Irregular movement
• When the unit is placed in a bag that moves irregularly.
• When the unit hangs from your waist or a bag.
Inconsistent walking pace
• When you cannot walk at a consistent pace in a crowded area.
Excessive vertical movement or vibration
• When standing up and/or sitting down.
• When doing sports other than walking.
• When ascending or descending stairs or on a steep slope.
• When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle, in a car,
trains or a bus.
When walking very slowly
Note:
In order to avoid counting steps that are not part of a walk, the unit does not display the step count for
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