Related Manuals for Kettler CTR 300
Summary of Contents for Kettler CTR 300
- Page 1 Assembly Instructions Kettler CTR 300 Cross Trainer IMPORTANT PLEASE KEEP THIS BOOKLET FOR FUTURE REFERENCE. THIS IS IMPORTANT INFORMATION REGARDING THE USE AND CARE OF YOUR EXERCISE EQUIPMENT. Feb 2021...
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Page 2: Safety Notice
Safety Notice Warning This cross trainer has been designed and constructed to provide maximum safety. Nevertheless,certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the cross trainer. The following safety precautions should also be observed: •... - Page 3 Drawing for Assembly...
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Page 5: Parts List
Parts List Name Specification Quantity Main frame Front stabiliser Rear stabiliser Upper Upright post Body arm(L) Body arm(R) Pedal supporter(L) Pedal supporter(R) Handlebars Console Motor communication wire Console communication wire Handle pulse connection wire Console outset Upright post cover Body arm cover Body arm cover Front pedal supporter cover Front pedal supporter cover... - Page 6 Parts List Name Specification Quantity Hex self-locking nut Flat washer Ø10 Idler stopper Idler stopper Philips pan head full thread screw M4x16 Philips pan head full thread screw M4x10 Allen C.K.S. hollow screw Ø 10x45xM6x20 Flat washer Ø6 Allen C.K.S. hollow screw M6x15 Philips C.K.S.
- Page 7 Parts List Name Specification Quantity Deep groove ball bearing 6004-2RS Fixed magnetic induction Philips washer head end-cutting self-tapping screw ST4-12 Crank axle sleeve 1 Crank axle sleeve 3 Crank axle Ø20x115 Belt pulley Ø308x22 Crank axle sleeve 2 Fixed magnet set Magnetic control fixed axle Ø12x50 Brake tension spring...
- Page 8 Parts List Name Specification Quantity Circlip for holes Ø40 Self-aligning ball bearing 2203-2RS Hex full thread screw M8x120 Power communication wire Magnetic sensor Power adapter Brake line Disc Ø466.6x24.1 Waved spring washer Ø17 Hex nut Allen C.K.S. full head screw M10x20 Allen C.K.S.
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Page 9: Product Diagram
Product Diagram Dimension 1620x720x1520mm Speed Ratio Resistance Fragment 1-32 Stride Length 420x200... -
Page 10: Pre-Assembly Notes
Pre-assembly Notes Open the boxes: Make sure you check you have all of the parts listed in the box prior to assembly. If there are any parts missing, please contact the supplier. Ø6 - Qty 2 Ø8.5 x Ø20 x T1.5 - Qty 5 Ø10 - Qty 6 Ø110.5 x R100 x T2.0 - Qty 10 ST4 x 15... - Page 11 Parts List - Hardware Bag Name Specification Quantity Allen C.K.S. half thread screw M10x60x25 Spring washer Ø10 Curved washer Ø10.5xR100xt2.0 Allen C.K.S. half thread screw M8x20 Spring washer Ø8 Flat washer Ø 8.5xØ20xt1.5 Hex locking nut Flat washer Ø10 Philips pan head full thread screw M4x16 Philips pan head full thread screw M4x10...
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Page 12: Gather Your Tools
Gather Your Tools Before starting assembly ensure you have the correct tools. Name Specification Quantity L-shaped wrench 5x80x80S L-shaped wrench 5x35x85S L-shaped wrench 6x40x120 Open-end wrench 15#&17# Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit. - Page 13 Assembly Instructions Step 1: Attach the front stabiliser (2) to the main frame (1) with curved washer (28), spring washer (27) and Allen C.K.S. half thread screw (26). Step 2: Attach the rear stabiliser (3) to the main frame (1) with curved washer (28), spring washer (27) and Allen C.K.S.
- Page 14 Assembly Instructions Step 3: 1. Attach upright post decoration strip (77) to the upper upright post (4). Take the upright post cover (15) from the main frame (1). Then attach to the upper upright post (4). 2. Connect motor communication wire (11) and console communication wire (12) .
- Page 15 Assembly Instructions Step 4: 1. Assemble the waved spring washers (102) to the left and right Axle (25). Lubricate both ends of the Axle (25). Then attach left body arm (5) and right body arm (6) to the left Axle (25) and rightAxle (25) with flat washer (31) and Allen C.K.S.
- Page 16 Assembly Instructions Step 6: 1. Lubricate the axle of the main frame (1). Attach the axle sleeve of left rear pedal supporter (7) to the axle of main frame (1) with flat washer (31) and Allen C.K.S. full thread screw (29). 2.
- Page 17 Assembly Instructions Step 7 1. Through handle pulse connection wire (13) out of the upper upright post (4). Attach handlebars (9) to upright post (4) with flat washer (31), spring washer (30) and Philips pan head full thread screw (36). 2.
- Page 18 Assembly Instructions Step 8 1. Connect console communication wire (12) with the interface of back console. Connect handle pulse communication wire (13) with console outset (14). 2. Attach console (10) to upper upright post (4) with Philips C.K.S. full thread screw (42). 3.
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Page 19: Workout Tips
Assembly Instructions Finished. Workout Tips • The user is required to put their feet completely inside the pedal. • Adjust the magnetic resistance to the user. • When ending the workout, reduce the resistance and gently slow down the pedalling action until stationary. - Page 20 Half-Drawing for Assembly...
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Page 21: Parts List
Parts List Name Specification Quantity Main frame Front stabiliser Rear stabiliser Upper Upright post Body arm(L) Body arm(R) Pedal supporter(L) Pedal supporter(R) Handlebars Console Motor communication wire Console communication wire Handle pulse connection wire Console outset Upright post cover Body arm cover Body arm cover Front pedal supporter cover Front pedal supporter cover... - Page 22 Parts List Name Specification Quantity Hex self-locking nut Flat washer Ø10 Philips pan head full thread screw M4x16 Philips pan head full thread screw M4x10 Allen C.K.S. full thread screw Ø 10x45xM6x20 Flat washer Ø6 Allen C.K.S. hollow screw M6x15 Philips C.K.S.
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Page 23: Display Functions
Display Functions Item Description Time Display Range 0:00 ~ 99:59; Setting range 0:00 ~ 99:00 Speed Range 0.0 ~ 99.9KM/H Distance Display Range 0.0 ~ 99.99; Setting range 0.0 ~99.90 Calories Display Range 0 ~ 9999 Cal; Settingrange 0 ~ 9990 Cal Pulse Display Range P-30 ~230;... -
Page 24: Operation
Operation POWER ON Plug in power supply, computer will power on with a long beep sound and display all segments on LCD for 2 seconds(Drawing 1 ). Enter into user selection (Drawing 2) and persona! data setting mode (Age, Gender, Height, Weight). After 4 minutes without pedaling or pulse input, console will enter into power saving mode. - Page 25 Operation Workout Selection In main page, the first program MANUAL is flashing (Drawing 5). User can press UP(+) or DOWN(-) to select: MANUAL-->PROGRAM-->USER PROGRAM-->H.R.C.-->WATT, press ENTER to confirm. Manual Mode 1. Press UP(+) or DOWN(-) to select workout program, choose Manual (Drawing 4) and press ENTER key to confirm.
- Page 26 Operation H.R.C Mode 1. Press UP(+) or DOWN(-) to select workout program, choose H.R.C. (Drawing 7) and press ENTER key to confirm. 2. Press UP(+) or DOWN(-) to select: H.R.C 55 (Drawing 8), H.R.C75, H.R.C 90 or TAG (TARGET H.R.) (default: 100, Drawing 9) and confirm by pressing ENTER.
- Page 27 Operation Watt Mode 1. Press UP(+) or DOWN(-) to select workout program, choose WATT (Drawing 10) and press ENTER key to confirm. 2. Press UP(+) or DOWN(-) to preset WATT target. (default: 120) 3. Press UP(+) or DOWN(-) to preset workout TIME. 4.
- Page 28 Operation Drawing 13 BMI (Body Mass Index) integrated LOW/MED MEDIUM MED/HIGH Scale Range <20 20>24 24.1-26.5 >26.5 Body Fat: Symbol LOW/MED MEDIUM MED/HIGH Fat% Male <13% 13%-25.9% 26%-30% >30% Female <23% 23%-35.9% 36%-40% >40% Recovery 1. When pulse value display on the computer (hold hand grips), press RECOVERY button. 2.
- Page 29 Operation BMI (Body Mass Index) integrated Outstanding 1.0 < F < 2.0 Excellent 2.0 < F < 2.9 Good 3.0 < F < 3.9 Fair 4.0 < F < 5.9 Below Average Poor Note: 1. This computer require 9V, 1300mA adaptor. 2.
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Page 30: For Your Safety
1-2 month intervals dependent on use. • Kettler will not be responsible for damaged caused by improper use. • Damaged components may endanger your safety or shorten the life of the product. Replace all damaged parts immediately.