HoMedics DEEP SLEEP HDS-2000 Manual page 4

HOW TO USE YOUR DEEP SLEEP
Once you have decided where to place your Deep Sleep for optimal results, follow
these steps to create your perfect sleep environment.
1. Press the POWER button (Fig 1)
2. Choose your optimal sleep setting. As you scroll through the categories listed
below, your sound selection will illuminate on the LCD screen. We have four
categories to choose from:
White Noise: By gently tapping the "White Noise" touch button on your unit,
you can scroll through the different White Noise tones: Soothe, Mask, Relax and
Calm. Take a moment to listen to each tone and decide which one best suits
your environment.
Water: Tap on the "Water" button to scroll through our 4 Water relaxation
selections: Ocean, Brook, Thunderstorm and Rain
Nature: Tap on the "Nature" button to scroll through the Nature sound
relaxation selections: Summer Night, Campfire, Wind Chimes and Everglades
Sleep Therapy: Our Sleep Therapy programs are unlike any other sleep-inducing
sound programs. These programs are designed to combine the relaxation
benefits of Relaxation sounds with the noise-blocking capabilities of the White
Noise tones.
HOW TO ENJOY SLEEP THERAPY
Tap on the Sleep Therapy touch button and scroll through any one of our 8 Water
or Nature relaxation tones. Choose the tone you wish to relax to as you fall asleep.
Once you are asleep, your Relaxation tone will gently transition to a White Noise
tone to keep you in the deepest sleep imaginable- all night long.
NOTE: Sleep Therapy is designed to run all night, until you wake fully refreshed in
the morning. Therefore, you cannot use Sleep Therapy with the Timer Mode.
3. Once you select the White Noise, Water, Nature or Sleep Therapy tone that is
suits your needs, you can adjust the sound by pressing the TONE button (Fig
1) up and down. Press and hold the "+" symbol to remove bass and achieve
a higher pitch. Press and hold the "-" symbol to add bass and achieve a lower
pitch.
4. Finally, to adjust the VOLUME, press and hold the "+" or "-" symbols on the
VOL button (Fig 1).
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