Bowflex G.O. COACH 003-3171-030309B Owner's Manual page 16

Edit Goals
DISTANCE
Make an estimate of how many miles for
each workout and how many workouts
over a week you will do. Calculate your
total workout miles for the week. Enter
this value as your goal and push Enter.
The Console has a minimum goal setting
of 1.5 miles per week.
CALORIES
Make an estimate of how many calories
you want to use each workout and how
many workouts over a week you will do.
Calculate your total calories used for
the week. Enter this value as your goal
and push Enter.
The Console has a minimum goal setting
of 200 calories per week.
When you achieve your goal, you earn
trophies. Trophies collect until you earn
the next landmark.
After you accept your weekly goal,
push the STOP button to return to the
Welcome screen.
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Owner's Manual