Cookbook; Introduction & Conversion Charts - Sharp R-653M Operation Manual With Cookbook

R-653M O/M & C/B
CONTENTS
Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Defrosting Charts:
Meat, poultry, fish & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Cooking Charts
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Grilling Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Dual Grill Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29-30
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31-39
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your
oven and prove that microwave technology is the efficient and effective alternative to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
● Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
● Please note that all preparation times and serving quantities are approximate.
● All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
● Serve all dishes immediately unless otherwise stated.
● Butter and margarine can be interchanged on recipes, as preferred.
● Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
● Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
CONVERSION CHARTS
WEIGHT MEASURES
15g
25g
50g
100g
175g
225g
450g
Downloaded from: http://www.usersmanualguide.com/
10/03/2000 10:13

COOKBOOK

1/ oz
2
1oz
2oz
4oz
6oz
8oz
1lb
Page 24
VOLUME MEASURES
30ml 1floz
100ml 3floz
150ml 5floz ( 1/ pt)
4
300ml 10floz ( 1/ pt)
2
600ml 20floz (1pt)
24
SPOON MEASURES
1.25ml 1/ teaspoon
4
2.5ml 1/ teaspoon
2
5ml 1 teaspoon
15ml 1 tablespoon