Table of Contents
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Owner's Manual
Model No.
16805991000
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
weight bench.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
STARTING TO ASSEMBLE THIS PRODUCT
80LB OLYMPIC
WEIGHT BENCH
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Table of Contents
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Summary of Contents for Everlast 16805991000
- Page 1 Owner’s Manual Model No. 16805991000 - Assembly - Operation - Adjustments - Parts - Warranty 80LB OLYMPIC CAUTION: WEIGHT BENCH You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your EVERLAST Olympic Weight Bench is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the EVERLAST Weight Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS WEIGHT BENCH CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Please read the instructions carefully before installation and use. Correct installation and maintenance can help you to use this bench safely and effectively. - Page 5 The Warning Decals shown have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department to order Serial Number Decal a free replacement decal (see ordering replacement parts in the manufacturer’s limited warranty page).
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Page 6: Assembly Instruction
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR WEIGHT BENCH!! Serious injury could occur if this weight bench is not unpacked properly. To ensure your personal safety during removal of the packaging please make sure the weight bench is positioned flat on the ground. - Page 7 Assembly Pack Check List continued… It will take two people to assemble your unit. In addition to the included for assembly, you will need the following tools (not included): • two adjustable wrenches • one standard screwdriver • one Phillips screwdriver Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches Customer Service 1-888-707-1880...
- Page 8 ASSEMBLY INSTRUCTIONS Step 1. 1. Attach the Crossbar (1) between the Rear Standing Tube (2) with M8 x 65mm Hex Bolt (29), 45mm Plate (3), M8 Washer (38) and M8 Locknut (41). 2. Attach the Backrest Support (4) on the Rear Standing Tube (2). Customer Service 1-888-707-1880 Dyaco Canada Inc.
- Page 9 Step 2. 1. Connect the Front Standing Tube (7) and the Main Frame (5) with M8 x 50mm Hex Bolt (31), 2pcs M8 Washer (38) and M8 Locknut (41). 2. Attach the Main Frame (5) to the Crossbar (1) with M8 x 55mm Hex Bold (30), 38mm Plate (6), M8 Washer (38) and M8 Locknut (41).
- Page 10 Step3. 1. Attach the Leg Lever (9) to the Front Standing Tube (7) with M10 x 65mm Hex Bolt (28), 2pcs M10 Washer (37) and 1pc M10 Locknut (40). 2. Attach the 2pcs Weight Tubes (10) to the Leg Lever (9), and then attach the 4pcs Foam (17) to the Weight Tubes (10) as shown.
- Page 11 Step4. 1. Attach the 2pcs Backrest Tube (11) to the Main Frame (5) and attach the Backrest (14) to the Backrest Tube (11) with 4pcs M6 x 40mm Hex Bolt (33) and 4pcs M6 washer (39). 2. Attach the Seat (15) to the Main Frame (5) with 2pcs M6 x 16mm Hex Bolt (34), 1pc M6 x 55mm Hex Bolt (32) and M6 Washer (39).
- Page 12 Step5. 1. Attach the Arm Curl Pad (16) to the Anchor Tube (12) with 2pcs M6 x 16mm hex bolt (34) and 2pcs M6 washer (39). 2. Attach the Anchor Tube (12) to the Front Standing Tube (7) with M12 Triangle Knob (20) tightened.
- Page 13 Step6. 1. Attach the 2pcs 25LBs Weight Plate (26) and 2pcs 15LBs Weight Plate (27) to the Weight Plate Barbell (13) as shown, then attach the Spring Collars (18) to the Weight Plate Barbell (13) as well. 2. Put the assembled barbell on the Rear Standing Tube (2). NOTE: PLEASE TIGHTEN ALL SCREWS AFTER THE ASSEMBLY IS COMPLETE Customer Service 1-888-707-1880...
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Page 14: Parts Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Page 13 Email: customerservice@dyaco.ca... -
Page 15: Parts List
PARTS LIST Key Number Part Number Part Description 9910001 Crossbar 9910002 Rear Standing Tube 9910003 45mm Plate 9910004 Backrest Support 9910005 Main Frame 9910006 38mm Plate 9910007 Front Standing Tube 9910008 Support Part 9910009 Leg Lever 9910010 Weight Tube 9910011 Backrest Tube 9910012 Anchor Tube... -
Page 16: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 18: Exercise Form
EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. -
Page 19: Log Sheet
Log Sheet Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Page 18 Email: customerservice@dyaco.ca... -
Page 20: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ... - Page 21 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 22 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 23 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.
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Page 24: Stretching
STRETCHING Stretching should be included in both your warmup and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 25 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
- Page 26 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Page 25 Email: customerservice@dyaco.ca...
- Page 27 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiri�itness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiri�itness.ca/johnnyg.html trainorsports.ca For more informa�on, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐...