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¨ Model No. WLTL22190 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
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14. Never start the treadmill while you are stand- ing on the walking belt. 15. Always hold the handrails while running on the treadmill. When walking, hold the handrails or use the included hand weights. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
The model number of the treadmill is WLTL22190. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
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3. With the help of a second person, hold the Console Base (6) and the Right Handrail (57) near the right Upright (14) as shown. Insert all excess Wire Harness (26) into the Handrail and down into the right Upright. Bend the Wire Harness as shown, if necessary.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.
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DIAGRAM OF THE CONSOLE Speed Control CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turn- ing on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop.
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Follow the steps below to operate the console. Insert the key fully into the power switch. Inserting the key will not turn on the dis- play. The display will turn on when the DIS- PLAY button is pressed or when the walking belt is started.
HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 1-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-pound or 3-pound weights. The hand weights can be stored on the weight rack.
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your exer- cise program.
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Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath.
If possible, place the treadmill near your telephone for easy reference when calling. WESLO is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.