Table of Contents
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Model No. WESY01190
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
USTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
ª
USER'S MANUAL
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www.weiderfitness.com
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Table of Contents
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Summary of Contents for Weider Xr20
- Page 1 ª Patent Pending Model No. WESY01190 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS LIMITED WARRANTY ..............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system. 1. Read all instructions in this manual and in are exercising, stop immediately and make the accompanying literature before using the sure that the cables are on all of the pulleys. -
Page 4: Before You Begin
The model number is strength, or improve your cardiovascular system, the WESY01190. The serial number can be found on a WEIDER ¨ XR20 will help you to achieve the specific decal attached to the WEIDER ¨ XR20 (see the front results you want. -
Page 5: Assembly
ASSEMBLY Before beginning assembly, carefully read the ¥ As you assemble the home gym system, be sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the home gym system in a cleared area and remove the packing materials;... - Page 6 2. Slide the Front Upright (42) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Base (4). Hand tighten a 5/16Ó Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. Press a 1Ó Square Inner Cap (65) into the Front Upright (42).
- Page 7 5. Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Lubricate the Holes insides of the holes in the Top Weight (76). Insert the Weight Tube into the stack of Weights (25). Insert both Weight Guides (62) into the stack of Weights (25).
- Page 8 8. Press a 1Ó Round Inner Cap (49) into the side of a Press Arm (46). Press a 1 3/4Ó Square Inner Cap (44) into the top of the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16Ó...
- Page 9 11. During steps 11 through 27, refer to the CABLE DIAGRAM on page 21 of this manual to verify proper cable routing. Before begin- ning this section, identify the Long Cable (23), the Medium Cable (58), and the Short Cable (35) by comparing the lengths and ends of the cables.
- Page 10 15. Route the Long Cable (23) around a ÒVÓ- Pulley (6). Using a 3/8Ó x 2 1/2Ó Bolt (7) and a 3/8Ó Nylon Locknut (21), attach the ÒVÓ-Pulley (6) and a Long Cable Trap (50) to the Right Arm (48). Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap (50) is positioned to hold the Cable in place.
- Page 11 19. Using a 3/8Ó x 3 1/2Ó Bolt (16), a 3/8Ó Flat Washer (9), and a 3/8Ó Nylon Locknut (21), secure a 3 1/2Ó Pulley (15) and a Cable Trap (66) to the upper hole in the Press Frame (17). Make sure that the Cable Trap and the Pulley are oriented as shown.
- Page 12 22. Locate the Medium Cable (58). Route the Medium Cable (58) under the 3 1/2Ó Pulley (15) attached to the bracket on the Press Frame (17). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame.
- Page 13 26. Attach the end of the Medium Cable (58) to the Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only two threads are showing above the Nylon Locknut, as shown in the inset drawing.
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Page 14: Adjustment
29. Press a 1 1/2Ó Square Inner Cap (32) into the Seat Frame (36). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4Ó x 3/4Ó... - Page 15 33. Press 3/4Ó Round Inner Caps (34) into the ends of both Pad Tubes (28). Insert one Pad Tube (28) into the Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad Tube. Insert the other Pad Tube (28) into the Leg Lever (29).
- Page 16 36. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 17 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys.
- Page 17 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed.
- Page 18 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) on the indi- cated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be re- moved.
- Page 19 ADJUSTING THE SHORT CABLE The position of the Curl Bar (77) can be changed by adjusting the Short Cable (35). To adjust the Short Cable, remove the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut (3). Re-attach the Short Cable (35) to one of the other holes in the Leg Lever (29) with the 5/16Ó...
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Page 20: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. -
Page 21: Cable Diagram
CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (35), the Medium Cable (58), and the Long Cable (23). Use the diagram to be sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. - Page 22 NOTES...
- Page 23 NOTES...
- Page 24 1/2" x 3/4" Bushing (86) 1/2" x 1" Spacer (61) 1" x 7/8" Plastic Bushing (75) 1" Inner Cap (84) 1" Square Inner Cap (65) 1 3/4" Square Inner Cap (44) 1 1/2" Square Inner Cap (32) 2" Square Inner Cap (27) 2"...
- Page 25 1/2" Flat Washer (82Ê) 5/16" x 1 3/4" Carriage Bolt (72) 3/8" x 1 3/4" Bolt (88) 3/8" Flat Washer (9) 1/4" x 2" Screw (24) 5/16" Flat Washer (8) 1/4" x 2" Carriage Bolt (38) 1/4" Flat Washer (10) 3/8"...
- Page 26 5/16" x 2 3/4" Carriage Bolt (14) Button Screw (83) 3/8" x 3 1/2" Bolt (16) 5/16" x 3/4" Bolt (73) 3/8" x 3 3/4" Bolt (71) 1/4" x 3/4" Screw (18) 5/16" x 5" Bolt (68) 5/16" x 6 1/2" Bolt (60) Cable Clip (53) 1"...
- Page 27 PART LISTÑModel No. WESY01190 R0999A Key No. Qty. Description Key No. Qty. Description 5/16Ó x 2 1/2Ó Carriage Bolt Press Arm 1/4Ó Nylon Locknut Left Arm 5/16Ó Nylon Locknut Right Arm Base 1Ó Round Inner Cap Stabilizer Long Cable Trap ÒVÓ-Pulley 2Ó...
- Page 28 EXPLODED DRAWINGÑModel No. WESY01190 R0999A...
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Page 29: Through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (WESY01190) ¥ The NAME of the product (WEIDER ¨ XR20 Home Gym System) ¥...