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Cardiointeractive & HRC Target Operating Instructions
2-11
700, 725 HRC
O O P P E E R R A A T T I I N N G G I I N N S S T T R R U U C C T T I I O O N N S S
Before beginning operation of the treadmill in
Heart Rate Control, you must first attach the
heart rate transmitter around
your chest. The radio
frequency transmitter strap
provided with your treadmill
should be worn directly
against your skin,
1 -2 inches below the
pectoral muscles/breast line.
Women should be careful to
place the transmitter below
their bra line. Initially, the transmission signal for
heart rate may be erratic or non-existent.
Perspiration on your skin is necessary for proper
transmission. In most cases, by the end of your
warm up, transmission becomes consistent and
accurate. If not, saline solution should be used to
moisten the sensors on the back of the strap.
The Heart (
) LED will flash, showing that the
heart rate signal is received.
B B A A S S I I C C S S T T A A R R T T - - U U P P
• • Plug machine into a g g r r o o u u n n d d e e d d 120 V AC
outlet.
• • T urn on the power switch.
• • Step onto treadmill.
• • Straddle treadbelt.
• • Insert safety key into the console behind
the grab bar .
C C a a u u t t i i o o n n : : W
W h h e e n n t t h h e e s s a a f f e e t t y y k k e e y y i i s s i i n n s s e e r r t t e e d d , , t t h h e e
t t r r e e a a d d m m i i l l l l w w i i l l l l r r e e t t u u r r n n t t o o 0 0 % % g g r r a a d d e e . . P P l l e e a a s s e e k k e e e e p p
t t h h e e a a r r e e a a u u n n d d e e r r t t h h e e t t r r e e a a d d m m i i l l l l f f r r e e e e f f r r o o m m
o o b b s s t t r r u u c c t t i i o o n n s s . .
750 CI
®
HRC
C
ARDIO
I
NTERACTIVE
H
EART
R
ATE
C
ONTROL
QUICK START:
(Insert Safety Key)
(Manual Workout Only)
EXPRESS COMMAND
HEART RATE CONTROL:
Press
START
reset
Set Weight Using
Adjust Speed Using
SLOW
FAST
Keys
Press
SELECT
Adjust Grade Using
UP
DOWN
Keys
enter
TARGET HRC
Press Either
ARGET HRC
CRUISE CONTROL
CRUISE CONTROL
Desired Workouts
PROGRAMS:
(Insert Safety Key)
Scroll Through Workouts Using Same HRC Key Used To
Set Weight Using
SLOW
FAST
Keys
Access Workout
(Weight Appears In Time Window)
INTERVAL HRC
Press
SELECT
enter
Press
enter
SELECT
Edit Heart Rate Using
Press
Express Command Key
PROGRAMS
Press
SELECT
enter
Scroll To Desired Program Using
PROGRAMS
Key
Edit Max. Speed Using
Set Level Using
SLOW
FAST
Keys
(Pre-Programs Only)
Press
Press
PROGRAMS
enter
SELECT
SELECT
enter
Edit Time Using
Set Time Using
SLOW
FAST
Keys
(15:00-99:00 Minutes)
Will Be Several Time Variables To Edit. Total Time, Work Time, Rest Time.)
Press
START
reset
Press
SELECT
enter
Edit Max. Grade Using
TO END WORKOUT:
Press
Slow Machine To Below 2 MPH Using
SLOW
FAST
Keys
START
reset
Press
STOP/
AUSE
CRUISE CONTROL
Enter Manual Workout While Wearing Heart
DISTANCE
GRADE
TIME
HEART RATE
Rate Transmitter.
CAUTION: BEFORE STARTING TREADMILL
Quick Start
SPEED
pace
cal
mets
(Heart Rate Will Be Displayed In Heart Rate Window.)
Straddle treadbelt
When You Reach Desired Heart Rate Press
Consult physician for target heart rate
Attach safety clip to clothing
START
STOP/
PAUSE
SLOW
FAST
SELECT
Read owners manual before use
reset
UP
DOWN
enter
MADE IN U.S.A.
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read
W W G G T T F F A A S S T T / / S S L L O O W W
followed by
P P R R E E S S S S S S E E L L E E C C T T / / P P R R E E S S S S S S T T A A R R T T
The time window will display last entered
weight. Use
to change the
weight and press
A A L L L L T T R R U U E E H H E E A A R R T T R R A A T T E E C C O O N N T T R R O O L L
W O O R R K K O O U U T T S S C C O O N N S S I I S S T T O O F F T T H H R R E E E E
W
S S T T A A G G E E S S : :
1. Warm -up Stage
2. T arget Heart Rate Control Stage
3. Cool Down Stage
T T O O U U S S E E T T A A R R G G E E T T H H R R C C W
W O O R R K K O O U U T T
Press the
TARGET HRC
CRUISE CONTROL
Message Reads
E E D D I I T T / / S S E E L L E E C C T T
N N E E X X T T U U P P / / D D N N
P P R R E E S S S S S S T T A A R R T T
- - o o n n l l y y w w h h e e n n r r e e a a d d y y t t o o b b e e g g i i n n
t t h h e e w w o o r r k k o o u u t t . .
N N O O T T E E : : Check the target heart rate each time
you use target heart rate training workout.
Cardiointeractive & HRC Target Operating Instructions
Press
(In the window labeled heart rate
(Insert Safety Key)
SLOW
FAST
Keys
Or
INTERVAL HRC
Key To Access
the last edited heart rate will appear.)
Keys
SLOW
FAST
SLOW
FAST
Keys
The message will read:
SLOW
FAST
Keys
(For Interval HRC There
SLOW
FAST
Keys
A A D D J J T T A A R R G G E E T T + + - -
ARGET HRC
CRUISE CONTROL
N N E E X X T T - - S S E E L L E E C C T T
P P R R E E S S S S S S T T A A R R T T . .
Using
, edit heart rate.
Press
enter.
A A D D J J M M A A X X S S P P E E E E D D + + - -
N N E E X X T T - - S S E E L L E E C C T T
P P R R E E S S S S S S T T A A R R T T . .
Using
, enter your desired
maximum speed.
Press
.
A A D D J J T T I I M M E E + + - -
N N E E X X T T - - S S E E L L E E C C T T
P P R R E E S S S S S S T T A A R R T T
. .
Using
, enter your desired time at
target heart rate.
Press
.
A A D D J J M M X X G G R R D D + + - -
N N E E X X T T - - S S E E L L E E C C T T
P P R R E E S S S S S S T T A A R R T T . .
Using
, enter your desired
maximum grade.
Press
to begin your workout.
N N O O T T E E : : If you accidentally press
the HEART RA TE window will flash. Press
to begin your workout.
The message will read:
S S T T A A R R T T I I N N G G 3 3
S S T T A A R R T T I I N N G G 2 2
S S T T A A R R T T I I N N G G 1 1
A A D D J J S S P P E E E E D D + + - -
A A D D J J G G R R A A D D E E + + - -
W W A A R R M M U U P P
T T A A R R G G E E T T X X X X X X
W A A R R M M U U P P S S T T A A G G E E
W
The treadmill will operate in the manual mode
during the warm-up stage so you can control
both speed and grade. It is important that
you start at a low level of perceived exertion
and gradually increase your work load over
several minutes until you approach your
target heart rate. This allows your body to
adapt to your workout. Increasing work load
gradually will allow you to enter the heart
rate control stage without overshooting your
target.
N N O O T T E E : : W
W a a r r m m i i n n g g u u p p t t o o o o f f a a s s t t m m a a y y c c a a u u s s e e y y o o u u
t t o o o o v v e e r r s s h h o o o o t t y y o o u u r r t t a a r r g g e e t t . . If this occurs it may
take several minutes before the computer
software can control your heart rate. Y ou may
overshoot and undershoot your target for
several minutes until control is achieved.
Wear the heart rate transmitter provided
with your treadmill directly against your skin,
1-2 inches below the pectoral muscles/breast
line. Initially the transmission signal for heart
rate may be erratic or non existent.
Perspiration on your skin is necessary for
proper transmission. The Heart "
will flash, showing that the heart rate signal is
received.
W a a r r m m - - u u p p S S t t a a g g e e I I n n s s t t r r u u c c t t i i o o n n s s : : Using
W
gradually increase speed to a comfortable
walk. If you have entered a maximum grade
in your workout, you may increase grade
again,
gradually by using
. Remember, warm
up slowly! Continue increasing speed and/or
grade to gradually increase your heart rate.
Y ou may only increase speed and grade to
the preset maximum values entered.
2-12
" LED
,
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