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NordicTrack E 400 User Manual

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Model No. NTIVEL49416.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack E 400

  • Page 1 Model No. NTIVEL49416.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    E 400 manual. To help us assist you, note the product model ® elliptical. The E 400 elliptical provides an array of fea- number and serial number before contacting us. The tures designed to make your workouts at home more model number and the location of the serial number effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M8 x 58mm Screws (17), two M8 Split Washers (18), and two M8 Large Curved Washers (16). 4. Orient the Upright (4) and the Lower Upright Cover (58) as shown.
  • Page 8 5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Tip: Have a second person hold the Lower Upright Cover (58) out of the way. Attach the Upright (4) with two M8 x 72mm Bolts (107), two M8 Split Washers (18), an M8 Small Curved Washer (43), an M8 Washer (12), and two M8 Locknuts (13);...
  • Page 9 7. Identify the Right Pedal (34) and the Right Pedal Arm (8), and orient them as shown. Attach the Right Pedal (34) to the Right Pedal Arm (8) with three M8 x 45mm Screws (33) and three M8 Washers (12); start all the Screws, and then tighten them.
  • Page 10 9. Slide an M12 Washer (38) onto an M10 x 80mm Shoulder Bolt (37). While a second person holds the front end of the Right Pedal Arm (8) inside the bracket on the right Upper Body Leg (7), insert the M10 x 80mm Shoulder Bolt (37) through both parts.
  • Page 11 11. While a second person holds the Handlebar (5) near the Upright (4), locate the Pulse Wires (55) inside the Handlebar and route them through the Upright as shown. Tip: Avoid pinching the Pulse Wires (55). Attach the Handlebar (5) to the Upright (4) with four M8 x 16mm Screws (53) and four M8 Split Washers (18);...
  • Page 12 13. While a second person holds the Console (47) near the Upright (4), plug the Upper Wire (50) and the Pulse Wires (55) into the receptacles on the Console. Avoid pinching the wires The connectors on the Upper Wire (50) and the Pulse Wires (55) should slide easily into the receptacles and snap into place.
  • Page 13 15. Identify a Pedal Arm Cover A (36) and a Pedal Arm Cover B (101), and orient them as shown. Press the Pedal Arm Covers A and B (36, 101) together around the Right Pedal Arm (8). Then, attach them with four M4 x 18mm Screws (35). Repeat this step for the Left Pedal Arm (98).
  • Page 14 17. Plug the Power Adapter (54) into the receptacle on the rear of the elliptical. Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 16 HOW TO EXERCISE ON THE ELLIPTICAL Push the pedals until they begin to move with a con- tinuous motion. Note: The shield discs can turn in To mount the elliptical, hold the handlebars or the either direction. It is recommended that you move the shield discs in the direction shown by the upper body arms and step onto the pedal that is in the arrow;...
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE pedaling speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can also listen to your favorite workout music or enjoyable.
  • Page 18 HOW TO USE THE MANUAL MODE Calories (Cals.)—When the manual mode is selected, this display mode will show the approxi- 1. Turn on the console. mate number of calories you have burned. When a workout is selected, this display mode will show Begin pedaling or press any button on the console either the approximate number of calories remain- to turn on the console.
  • Page 19 My Trail—This tab will show a track that represents Note: If you use both heart rate monitors at the 1/4 mile (400 m). As you exercise, the flashing same time, the chest heart rate monitor will rectangle will show your progress. The My Trail tab have priority.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Turn on the console. the profile will begin to flash. Begin pedaling or press any button on the console If a different resistance level is programmed for the to turn on the console.
  • Page 21 4. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR See step 4 on page 18. Whether your goal is to 5. Measure your heart rate if desired. burn fat or to strengthen your See step 5 on page 19. cardiovascular system, the key 6.
  • Page 22 HOW TO CONNECT YOUR SMART DEVICE TO THE 4. Disconnect your smart device from the console CONSOLE if desired. The console supports BLUETOOTH connections to To disconnect your smart device from the console, smart devices via the iFit app and to compatible heart press and hold the Bluetooth Smart button on the rate monitors.
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the Settings measurement, press the Enter button repeatedly. button.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal If the console does not turn on, make sure that the performance and to reduce wear. Inspect and properly power adapter is fully plugged in. tighten all parts each time the elliptical is used. Replace any worn parts immediately.
  • Page 25 HOW TO ADJUST THE DRIVE BELT Next, locate the M6 Nuts (81) on the right and left sides of the Flywheel (87) (only the right side is shown). Turn If the pedals slip while you are pedaling, even while both Nuts clockwise until the Drive Belt (93) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
  • Page 26 HOW TO ADJUST THE REED SWITCH Next, look between the Shield Discs (62) and locate the Reed Switch (57) (see the inset drawing). Turn the If the console does not display correct feedback, the Shield Discs until a Magnet (84) on the Pulley (90) is reed switch should be adjusted.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 28: Part List

    PART LIST Model No. NTIVEL49416.2 R0416A Key No. Qty. Description Key No. Qty. Description Frame Upper Body Arm Cap Front Stabilizer Console Rear Stabilizer Handlebar Cap Upright Left Pedal/Insert Handlebar Upper Wire Right Upper Body Arm Front Upright Cover Upper Body Leg M4 x 10mm Screw Right Pedal Arm M8 x 16mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Crank Pedal Arm Cover B M6 Locknut Right Arm Rear Cover Drive Belt Left Arm Front Cover M10 x 40mm Bolt Lower Wire Idler Spacer Crank Washer Idler M4 Washer Left Upper Body Arm M8 x 72mm Bolt Left Pedal Arm Upper Leg Bushing...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTIVEL49416.2 R0416A...
  • Page 31 EXPLODED DRAWING B Model No. NTIVEL49416.2 R0416A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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