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HOW TO USE A PRESET WORKOUT
1. Press Start or begin pedaling to turn on the
console.
A moment after you turn on the console, the dis-
play will light.
2. Select a preset workout.
To select one of the twenty preset workouts, press
the Classic Workouts button repeatedly until the
name of the desired preset workout appears in the
display.
When you select a preset workout, the display will
show the name of the workout, the workout time,
the maximum pedaling pace, and the maximum
resistance level. A profile of the resistance levels
for the workout will also appear in the display.
3. Press Start or begin pedaling to start the work-
out.
Each preset workout is divided into 20, 30, or 45
one-minute segments. One resistance level and
one target rpm (pace) setting are programmed for
each segment. Note: The same resistance and/or
target rpm setting may be programmed for consecu-
tive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the workout profile indicates the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level and/or target rpm is
programmed for the next segment, the resistance
level and/or target rpm will appear in the display
for a few seconds to alert you. The resistance of
the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When no words appear,
maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the resistance increase and
decrease buttons. IMPORTANT: When the cur-
rent segment of the workout ends, the pedals
will automatically adjust to the resistance level
for the next segment.
The workout will continue in this way until the last
segment of the profile flashes. To stop the workout
at any time, stop pedaling. A tone will sound and
the time will begin to flash in the display. To restart
the workout, press the Start button or simply
resume pedaling.
4. Follow your progress with the display.
During the workout, the display will show the time
remaining in the workout, the distance you have
pedaled, the approximate number of calories you
have burned, the resistance level, and your pedal-
ing pace in revolutions per minute (rpm).
To view the time remaining in the program and the
distance pedaled, press the Display button. Press
the Display button again to view the approximate
number of calories burned and your pedaling pace.
To view the first display again, press the Display
button again.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.
19
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