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HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Press Start or begin pedaling to turn on the
console.
A moment after you turn on the console, the dis-
play will light.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a
workout, press the Classic Workouts button to
return to the manual mode. When the manual
mode is selected, zeros will appear in the display.
4. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the select-
ed resistance level.
5. Follow your progress with the display.
As you exercise, the display can show the follow-
ing workout information:
• The elapsed time. Note: When you select a
workout, the display will show the time remain-
ing in the workout instead of the elapsed time.
• The distance, in total revolutions, that you have
pedaled.
• The approximate number of calories you have
burned.
• The resistance level of the pedals.
• Your pedaling pace in revolutions per minute
(rpm).
• Your heart rate. Note: Your heart rate will be dis-
played only while you use the handgrip pulse
sensor (see step 6 on page 18).
The console offers three display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button
repeatedly to select the desired display option.
Note: Regardless of which display mode you
select, the resistance level will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in
the display each time you use the handgrip pulse
sensor (see step 6 on page 18).
To adjust the volume level of the console, press
the Volume increase and decrease buttons.
17
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