Related Manuals for Oregon Scientific VIBRA Trainer Fit SE211
Summary of Contents for Oregon Scientific VIBRA Trainer Fit SE211
- Page 1 All manuals and user guides at all-guides.com VIBRA Trainer Fit / VIBRA Trainer Fit Pro Model: SE211 / SE232 User Manual SE211 English Cover R3 OP 10/4/04, 11:21 AM Black...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com VIBRA Trainer Fit / VIBRA Trainer Fit Pro Model: SE211 / SE232 USER MANUAL TABLE OF CONTENTS Introduction ................3 Key Features ................4 Watch ................... 4 LCD Display ................. 5 Getting Started ............... 8 Unpacking the Watch ............ - Page 3 Training Tips ..............31 Care Instructions ..............32 Aquatic and Outdoor Activities ........... 32 Tips for Keeping Your Watch Fit ........33 Specifications ............... 33 Warnings ................34 About Oregon Scientific ............35 SE211 English R3 OP 8/28/04, 3:49 PM Black...
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Page 4: Introduction
All manuals and user guides at all-guides.com INTRODUCTION Thank you for selecting the Oregon Scientific VIBRA Trainer Fit (SE211) / VIBRA Trainer Fit Pro (SE232) watch as your sports fitness product of choice. This precision device includes the following features: •... -
Page 5: Key Features
All manuals and user guides at all-guides.com KEY FEATURES WATCH SE211 - VIBRA Trainer Fit SE232 - VIBRA Trainer Fit Pro 1. LCD display. 2. - VIBRA Trainer Fit Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap. - VIBRA Trainer Fit only - MEM / -: Display training records;... -
Page 6: Lcd Display
All manuals and user guides at all-guides.com LCD DISPLAY 1. Area 1 2. Area 2 3. Area 3 4. Area 4 Area 1 : Alarm 1 and 2 time; waves show when alarm is activated. : Cursor highlights the selected alarm in Alarm Mode. 3. - Page 7 All manuals and user guides at all-guides.com Area 2 1. Date: MM:DD or DD:MM and day of the week; stopwatch time. 2. kcal: Calorie unit. : Keypad tone is disabled. : Light Mode is enabled. : Keypad lock is enabled. Area 3 1.
- Page 8 All manuals and user guides at all-guides.com Area 4 1. AVG: Average heart rate is displayed. 2. AM / PM: Appears when the 12-hour clock / alarm is being used. 3. MAX: Maximum heart rate is displayed. : Heart rate is above or below limit; sound alert is activated.
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Page 9: Getting Started
All manuals and user guides at all-guides.com GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA Trainer Fit / VIBRA Trainer Fit Pro watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. - Page 10 All manuals and user guides at all-guides.com To replace the watch battery: 1. Turn the watch over so that you are looking at the back plate. 2. Disconnect the watchstrap as shown above. 3. Using a small screwdriver, remove the four screws that hold the back plate into position.
- Page 11 All manuals and user guides at all-guides.com To replace the chest belt battery: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin, as shown above, twist the compartment lid counter-clockwise until it clicks out of place. 3.
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Page 12: Wearing The Chest Belt And Watch
All manuals and user guides at all-guides.com WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. -
Page 13: Transmission Signal
All manuals and user guides at all-guides.com TRANSMISSION SIGNAL The heart rate chest belt and watch have a maximum transmission range of about 62.5 centimetres (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment, as well as analog technology. - Page 14 All manuals and user guides at all-guides.com 2. The gym equipment does not seem to work with your chest belt and the digital icon is displayed: • Most gym equipment is compatible with the analog system . Press and hold the chest belt button for 4 seconds to change from digital to analog.
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Page 15: Signal Search
All manuals and user guides at all-guides.com SIGNAL SEARCH To force a signal search: 1. Press MODE to navigate to the SMART TRAINING PROGRAM or Stopwatch Mode. 2. Press and hold MODE for 2 seconds. The signal-searching icon with the outside flashing will appear to confirm a signal search is taking place. -
Page 16: Activating The Backlight
All manuals and user guides at all-guides.com To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. 2. Press SET until you reach the feature you wish to change. 3. Press ST / SP / + or MEM / - to change the setting. 4. -
Page 17: Using The Clock
All manuals and user guides at all-guides.com USING THE CLOCK The real-time clock is the default display for the VIBRA Trainer Fit / VIBRA Trainer Fit Pro watch. To set the real-time clock: 1. Press MODE to switch to Real-Time Clock Mode. 2. -
Page 18: Using The Alarm(S)
All manuals and user guides at all-guides.com USING THE ALARM(S) SETTING THE ALARM(S) Your watch has 2 alarms that can be set to activate daily (Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat / Sun). To set alarm 1 or alarm 2: 1. -
Page 19: Activating / Deactivating The Alarm
All manuals and user guides at all-guides.com ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move to the cursor to select alarm 1 or 2. 3. Press ST / SP / + or MEM / - to activate or deactivate the alarm. - Page 20 All manuals and user guides at all-guides.com 3. VIBRA Trainer Fit Pro only - press SET to navigate to 1 of the 3 exercise profiles. 4. Press and hold SET until the first setting flashes. 5. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options.
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Page 21: Target Activity
All manuals and user guides at all-guides.com TARGET ACTIVITY There are 3 target activity levels: MHR% DESCRIPTION TARGET ACTIVITY Health 65-78% This is the lowest training Maintenance intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. -
Page 22: Heart Rate Alert
All manuals and user guides at all-guides.com HEART RATE ALERT You can set the heart rate alert in the exercise profile to the following settings: ICON DESCRIPTION Heart rate sound and vibration alert are OFF Heart rate sound alert is ON •... - Page 23 All manuals and user guides at all-guides.com To set the user profile: 1. Press MODE to navigate to User Profile Mode. 2. If this screen appears, press SET to navigate to the User Profile Mode. 3. Press and hold SET until the first setting flashes. 4.
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Page 24: Activity Level
All manuals and user guides at all-guides.com Once you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the "About the Fitness / Body Mass Index" section for further information. -
Page 25: Body Mass Index (Vibra Trainer Fit Pro Only)
All manuals and user guides at all-guides.com FITNESS INDEX FOR MEN Fitness index FITNESS INDEX FOR WOMEN Fitness index BODY MASS INDEX (VIBRA TRAINER FIT PRO ONLY) Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body. HEALTH BMI RANGE DESCRIPTION... -
Page 26: View Fitness / Body Mass Index
All manuals and user guides at all-guides.com HEALTH BMI RANGE DESCRIPTION INDICATION Overweight 25.1 to 29.9 Your body weight may be above normal. Increase your exercise and work out a diet plan to lower your risk for serious illness. Obese 30.0 or greater At this level, you may be at risk for heart disease, high... -
Page 27: About The Smart Training Program
All manuals and user guides at all-guides.com NOTE If you have not completed your user profile, these will not display and "- -" will show on the display. Only VIBRA Trainer Fit Pro users will be given a BMI reading. ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. -
Page 28: View Data While Smart Training Program Is Running
All manuals and user guides at all-guides.com 3. To start or stop the warm-up, exercise or recovery countdown timer, press ST / SP / +. Once you stop any countdown timer you cannot resume the timer unless you press and hold ST / SP / +. -
Page 29: View Smart Training Program Memory Records
All manuals and user guides at all-guides.com • Current calorie and fat burn level • Clock with current heart rate VIEW SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records: •... -
Page 30: Stopwatch
All manuals and user guides at all-guides.com STOPWATCH The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. -
Page 31: View Stopwatch Or Lap Memory Records
All manuals and user guides at all-guides.com If the battery is low when taking a lap, this screen will appear and no more laps will be saved. VIEW STOPWATCH OR LAP MEMORY RECORDS To view stopwatch records: 1. The stopwatch must be stopped (press ST / SP / +). 2. -
Page 32: Training Information
All manuals and user guides at all-guides.com • Lap time / maximum heart rate • Split time / average heart rate • Calorie and fat burn total - per lap • In zone time - per lap; time spent without exceeding your upper or lower heart rate limit •... -
Page 33: Care Instructions
All manuals and user guides at all-guides.com • Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio- vascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down. -
Page 34: Tips For Keeping Your Watch Fit
All manuals and user guides at all-guides.com RAIN SHOWERING LIGHT SHALLOW SNORKELING SPLASHES, (WARM / SWIMMING DIVING / / DEEP COOL / SHALLOW SURFING / WATER WATER WATER WATER DIVING ONLY) SPORTS 50m / 165ft When using the watch for aquatic or outdoor sports activities, observe the following guidelines: •... -
Page 35: Warnings
All manuals and user guides at all-guides.com TYPE DESCRIPTION SMART TRAINING PROGRAM Warm-up timer Set to 5, 10, 15, or 0 mins Exercise timer 99:59:00 (HH:MM:SS) Rest timer 3 mins fixed time (VIBRA Trainer Fit Pro only) PERFORMANCE TRACKING Heart rate (HR) alarm Vibrate / sound / visual HR measuring range 30-240 bpm (beats per minute) -
Page 36: About Oregon Scientific
We hope you will find all the information you need on our website, however if you'd like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/support Call 949-608-2848 in the US. - Page 37 All manuals and user guides at all-guides.com © 2004 Oregon Scientific. All rights reserved. 086-003559-015 SE211 English back R3 OP 8/28/04, 5:46 PM Black...