Target Heart Rate; Recovery Heart Rate - Taurus Z9 Assembly And Operating Instructions Manual

4.4.4

Target heart rate

When you have chosen the target heart rate programme (HRC Mode), you can set your age with the arrow
buttons (fig. 9). Then you choose from 55%, 75%, 90%, and target heart rate (TAG). The system calculates
the respective pulse value and displays it in the pulse window (fig. 10). Confirm your setting with MODE.
4.4.5

Recovery heart rate

While exercising, press RECOVERY (a chest strap needs to be worn) and the countdown of 60 seconds starts
(fig. 11).
After the countdown, the display shows your recovery heart rate with a value between F1 and F6 (fig. 12).
F1 stands for the best value and F6 for the worst value.
Press RECOVERY again to return to the initial display.
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Figure 9
Figure 11
Figure 10
Figure 12
Z9