Precor Experience Series Getting Started Manual

The Experience™ Series cardio line gives you the proven, reliable performance you can count on. Each piece delivers the personalized exercise experience and entertainment
choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX
Get to know Precor equipment
With CrossRamp® technology, an exerciser can pedal forward and backward. Pedaling backwards
engages your hamstrings, glutes, lower back, and other muscles that improve your balance and
everyday movements.
The EFX offers a total body workout in one piece of equipment, and:
• Handlebar types—fixed and moving—are optimized for lower and upper body workouts
• Helps exercisers burn more calories with more enjoyment
• Provides a low-impact cardio and muscle-toning workout while engaging the core
Preset workouts help you tailor your workouts to meet your fitness goals and stay challenged. Built-in
warm up and cool down periods are designed to give you the best possible benefits and help you
avoid plateaus.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective EFX use.
Once trainers understand the cardio workouts available on the EFX, they can recommend either manual or preset workouts that match a member's fitness goals, including Lose
Weight, Be Fit, Get Toned, and Push Performance workouts.
IMPORTANT
The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding
the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your
product documentation and visit: www.precor.com/en-us/customer-service/faq.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at
industry experts.
800/600 LINE EFX
GETTING STARTED GUIDE
Welcome to a personalized fitness experience
®
) keeps exercisers engaged, challenged, and loyal.
for your members
www.precor.com for more ideas about fitness routines and advice from trusted