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I. uSING ExErCISE CHrONOMETEr
• Press MODE 3 times to go from TIME to CHRONOMETER (CRN).
• Press SET/START to start your workout.
• Record your heart rate anytime while exercising, but
particularly when you increase or decrease the intensity
of the workout for a more accurate calorie expenditure.
• After your heart rate and percentage of maximum heart
rate appear, the number of calories burned since starting
the timer will appear.
• To display the lap/split time during your workout, press
MODE/LAP. The chronometer time will continue running
in the background. To return to the running chronometer,
press MODE/LAP again.
• To pause your workout press STOP. Press SET/START to
resume your workout.
• Press STOP when finished.
• Press STOP again to view the total number of calories
burned. If you did not measure your heart rate, this resets
the CHRONO to zero.
• The SET icon also flashes. If you don't want to deduct the
calories burned from your DAILY CALORIE INTAKE, press
stop a third time. CHRONO is cleared to zero.
• To deduct the calories burned from your DAILY CALORIE INTAKE,
hold SET until beep (2 seconds). CHRONO is cleared to zero.
• Your updated Daily Calorie Intake (DCI) briefly appears
with CAL IN at top left. If your update DCI is negative, CAL
IN MINUS appears above the digit total.
To return to TIME, press MODE 5 times or wait 60 seconds.
J. wEIGHT MANAGEMENT MOdES
TArGeT
When using MIO as a weight management tool, you must
enter your DAILY CALORIE TARGET and as your weight
changes, you should adjust this target. To determine this
number, calculate the following:
1. RESTING METABOLIC RATE (RMR):
Multiply your weight (in lbs) by 10 (or multiply your
weight in kg by 22)
Example: 130 lbs x 10 = 1,300 RMR
2. ACTIVITY LEVEL
From the table below, determine the regular activity
you engage in at home & at work. Do not include
exercise sessions.
Lifestyle
Description
Sedentary
You sit most of the day
at work and at home.
You drive or ride in a car
to get around.
Moderately
You are more active at
Active
work and at home; you
ride to work, use stairs,
do housework.
Very
You are very physically
Active
active at work and
at home, performing
strenuous physical labor
such as construction work.
Multiply your RMR by % Activity Level
Example: 1,300 RMR calories x 50% Activity Level = 650
Activity calories
dISCLAIMEr
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS FOR INFORMATION
PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBjECT TO CHANGE WITHOUT PRIOR
NOTICE, DUE TO THE MANUFACTURER'S CONTINUOUS DEVELOPMENT PROGRAM. THE
MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A
SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PRO-
FESSIONAL MEDICAL ADVICE RELATED TO DIET, ExERCISE OR WEIGHT LOSS. PHYSI-CAL
ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSE-
qUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANY-
ING DOCUMENTS. IF YOU ExPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION
GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &
MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAxIMUM HEART RATE.
CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAxIMUM HEART RATE. MIO USES
COMPLEx FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUB-
jECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAxIMUM CALCULATIONS ARE NOT
TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE,
HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RESPI-
RATORY CONDITIONS. CALORIE TARGET & ExPENDITURE. RELIANCE ON INAPPROPRIATE
INTAKE & ExPENDITURE TARGETS MAY RESULT IN ExCESSIVE WEIGHT GAIN OR LOSS,
FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEqUENCES. CON-
SULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & ExPENDITURE TARGETS ARE
APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECG ACCURATE HEART
RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RE-
LIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY KIND.
3. DAILY CALORIE REqUIREMENT (DCR)
Determine your DCR by adding your RMR calories &
Activity calories.
Example: 1,300 RMR calories + 650 Activity calories = 1,950 DCR
4. DAILY CALORIE TARGET
TO MAINTAIN YOUR CURRENT WEIGHT:
Your DCR is your Daily Calorie Target
TO LOSE ONE POUND PER WEEK:
Deduct 500 calories from your DCR
Example: 1,950 DCR – 500 calories = 1,450 Daily Calorie Target
TO GAIN ONE POUND PER WEEK:
Add 500 calories to your DCR
Example: 1,950 DCR + 500 calories = 2,450 Daily Calorie Target
Note: 1 lb of weight = 3,500 calories
You are now ready to enter your DAILY CALORIE TARGET.
• Press MODE 5 times to go from TIME to TARGET.
• Hold SET until beep (2 seconds). First digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s, 1s digits. Example: If your
Daily Calorie Target is 1450 calories, set 1 in the 1000s digit, 4
in the 100s digit, 5 in the 10s digit and 0 in the 1s digit.
• When finished, hold SET until beep (2 seconds).
To return to TIME, press MODE 3 times or wait 60 seconds. Remember
to adjust your DAILY CALORIE TARGET as you lose or gain weight.
CAlOrie iN
This mode displays your DAILY CALORIE INTAKE (DCI) and its
relation to your TARGET CALORIE INTAKE (TCI). MIO displays
how close your DCI is to your TARGET using bars. These bars
also display in TIME and CALENDAR. If your DCI is:
• Negative: digits blink; MINUS appears beside CAL IN.
• Less than ⅓ of TARGET: no bar appears.
• ⅓ to ⅔ of TARGET: 1 bar appears.
• ⅔ to 1 calories less TARGET: 2 bars appear.
• At or over TARGET: 3 bars flash and MIO beeps 5 seconds or
until any button is pressed.
TO eNTer CAlOrieS CONSUmed:
• Press MODE 2 times to get from TIME to CALORIE IN.
• Hold SET until beep (2 seconds). 1000s digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s, 1s digits. Example: If you
consumed 385 calories, set 0 in the 1000s digit, 3 in the 100s
digit, 8 in the 10s digit and 5 in the 1s digit.
Add % to RMR
• When finished, hold S E T until beep (2 seconds).
20–40%
40–60%
60–80%
LIMITEd (ONE YEAr) wArrANTY
THE MIO LIFESTYLE WATCH, ExCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR-
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE FOR
A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY PERIOD, &
UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR REPLACED (WITH
THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER, WITHOUT CHARGE
FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAMAGE RESULTING
FROM ABUSE, MISUSE OR ALTERATION OF THE MIO LIFESTYLE WATCH. THIS INCLUDES ANY
DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT LIMITING
THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO LIFESTYLE
WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF
THE WATCH CASE OF THE MIO FITNESS WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED
WITH. THERE IS A U.S. $12.00 CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY
REPAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR
REPLACEMENT BY PHONING 1.877.770.1116. IT CAN TAKE UP TO SIx WEEKS TO RECEIVE YOUR
REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT
OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND
ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIzATION: MIO WATCH SERVICE CENTER, 7501N. HARKER DRIVE, PEORIA,
IL 61615, TOLL FREE 1.877.770.1116 FAx 1.309.689.6543
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, ExPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL ExTEND BEYOND THE WARRANTY
PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED
FOR ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO
DAMAGE RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE
LAWS OF SOME jURISDICTIONS DO NOT ALLOW THE ExCLUSION OR LIMITATION OF INCI-
DENTAL OR CONSEqUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR ExCLUSIONS
MAY NOT APPLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY
HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS
THE MIO WATCH IS PURCHASED FROM AN AUTHORIzED MIO RESELLER.
For more tips and
information see
miowatch.com
• To CLEAR your CALORIE IN (you need to do this daily), press
SET until you hear 2 sets of beeps (one after 2 seconds, and
another after 3 seconds). Your CALORIE IN clears to zero, in
SET mode ready to receive a new update. If you don't wish
to enter a new calorie value, press SET for two seconds to
exit SET mode. CAL IN will remain at zero.
To return to TIME, press MODE 6 times or wait 60 seconds.
K. TO CHANGE MIO'S BATTErY
NOTE: IT IS ADVISABLE TO USE A REPUTABLE jEWELER THAT CAN
TEST FOR WATER RESISTANCE AFTER CHANGING THE BATTERY.
PLEASE READ WARRANTY.
1. Place watch face down on a
table, with MODE/LAP and STOP
switches on left side and
SET/START and LIGHT switch on
right side.
2. Remove the 4 screws from back
plate. (Diagram A)
3. Remove back plate. (Diagram B).
Notice the rubber gasket around
edge of case. If gasket comes
out, handle carefully.
4. Release latch holding battery
in place by inserting small
screwdriver into groove. Bend it
gently away from you to release
the latch. (Diagram C)
5. Release battery by inserting
small screwdriver into slot at
the bottom left or right side
of battery and popping up.
(Diagram D)
6. Take out the battery. (Diagram E)
7. Put in the new battery. Positive
(+) side must face down.
(Diagram E)
8. Snap latch back into original
position by gently pushing
down with finger. (Diagram F)
9. Carefully replace rubber gasket.
10. Screw in the four screws holding
the back plate. (Diagram A)
wArrANTY ANd rEpAIrS CONTACT
Toll-free: 1-877-770-1116
MIO Watch Service Center
Fax: 1-309-689-6543
7501 N Harker Drive
www.miowatch.com
Peoria, IL 61615
EU RESIDENTS: Do not dispose of this
product as unsorted municipal waste.
It is your responsibility to return this
product to local recycling service.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares
this Finger Sense Heart Rate Watch (MIO Lifestyle, Walk and Walk Pink) in
compliance with EMC directive 2004/108/EC. A copy of the Declaration
of Conformity is available on request from our Customer Service.
CLASSIC SELECT SpECIFICATIONS
12/24 hour clock with date and weekday
daily alarm
Chronometer/Stopwatch (CRN): 99:59.59
Calorie In (CAL IN): 4999
Calorie Out (CAL OUT): 4999
Calorie Target (TGT): 4999
Max Heart Rate Percentage: 99%
Max Readable Heart Rate: 199 BpM
Min Readable Heart Rate: 43 BpM
Backlight: 7 second display
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: lithium type Cr2032
Expected Battery Life: 1 year
U.S. Patent #6,675,041 • Made in China.
SPECIFICATIONS SUBjECT TO CHANGE WITHOUT NOTICE
A
B
C
D
E
F
Water
Resistance
10
meters
do not push
buttons
underwater
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