Mio Lifestyle User Manual

LIFESTYLE
user's Guide
for Lifestyle, walk and walk pink
+ set your daily
calorie target
+ enter calories consumed
for running daily total
+ get your heart rate
without a chest strap
+ track calories burned
during a workout
This guide is also
available online at
www.miowatch.com
C. MOdES OF OpErATION
Press MODE to move to the next mode.
Time
• Displays time
• Default / starting point for all
MODES and functions
dATe
• Displays day and date
• Records personal data
– birthday, gender & weight
(first time only)
CAlOrieS iN
• Records Daily Calorie Intake
• Shows relationship to Target
Calorie Intake
ChrONOmeTer
• Exercise MODE
• Times workouts and lap/splits
• Calculates calories burned and
deducts these calories (if desired)
from Daily Calorie Intake
AlArm
• Sets alarm and/or hourly chime
TArGeT
• Records Target Calorie Intake
WeiGhT
• Records weight in lb or kg
reSTiNG heArT rATe
• Records Resting Heart Rate
A. MIO LIFESTYLE AT-A-GLANCE
Alarm
Hourly
Chime
Heart Rate
flashing indicates
measurement in progress Net Calories In compares
to your Daily Calorie Target
UPPER MIO sensor
LIGHT
button
turns on
backlight
SET/START
button
changes settings
within modes
LOWER MIO button
How to operate SET button
Whatever MODE you are in, use the SET button to
record the values you want:
�. Hold SET until beep (� seconds).
�. Value you are setting will flash.
�. Use + to move forward, – to go back.
�. When value is adjusted, press SET again.
�. Repeat as needed.
�. When finished, hold SET until beep (� seconds).
To use light: Press LIGHT. Light will stay on for � seconds.
D. SET TIME
• Hold SET until beep (2 seconds). Hour digits blink.
• Press + or – to reach correct hour. Press SET.
• Do the same for minutes, seconds, AM / PM values.
• To stop making changes at any time, hold SET until beep.
New settings will be stored.
E. SET dATE
• Press MODE once to go from TIME to DATE.
• Hold SET until beep (2 seconds). Year digits blink.
• Press + or – to reach correct year. Press SET.
• Do the same for month, day of month, weekday, birth year,
birth month, birth day, male/female icon, lb/kg symbol,
weight (make changes to weight after this in WEIGHT).
• To stop making changes at any time, hold SET until beep.
• To return to TIME, press MODE 7 times or wait 60 seconds.
• If checking the date from the TIME mode, press MODE once,
MIO will return to TIME automatically after 10 seconds.
F. SET HOurLY CHIME & ALArM
• Press MODE 4 times to go from TIME to ALARM.
• Press SET:
1 time to turn on HOURLY CHIME (music icon) only.
2 times to activate ALARM (bell icon) only.
3 times to turn on both HOURLY CHIME and ALARM.
4 times to turn off both HOURLY CHIME and ALARM.
TO SeT AlArm
• Hold SET until beep (2 seconds). Hour digits blink.
• Press + or – to reach correct hour. Press SET.
• Repeat for minutes and AM/PM values.
To return to TIME, press MODE 4 times or wait 60 seconds.
G. SET wEIGHT
• Press MODE 6 times to go from TIME to WEIGHT.
• Hold SET until beep (2 seconds). LB or KG blinks.
B. TAkE YOur HEArT rATE
Calorie
Bars
indicate
how your
MODE/LAP/+
button
switches modes,
increases
selected value.
Start/stop lap
timer in
CHRONO mode
STOP/–
button
decreases
selected value,
stops chronometer
Heart rate appears in beats per minute (BPM). The small
digits at the right display the percentage of your current
heart rate to your maximum heart rate (up to 99%). MIO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of
up to 15 BPM.
You will return to the previous mode 5 seconds after
removing your finger pads from the MIO Sensors.
TROUBLESHOOTING POINTERS
1. If you don't get your heart rate within 10 seconds,
moisten your finger pads & try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch & your arm.
Do not press too hard on sensors.
2. To optimize readings, occasionally clean the back of
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
3. If MIO's calculations start to vary significantly from
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO's battery (see Section K
on the other side).
• Press + or – select one. Press SET.
• Weight digits blink. Press + or – to reach correct weight.
• Hold SET until beep (2 seconds).
To return to TIME, press MODE 2 times or wait 60 seconds.
MIO calculates calories burned during exercise based on
your age, gender, weight, and resting heart rate. Update your
weight regularly for the most accurate MIO calculation.
H. SET rESTING HEArT rATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
• Press MODE 7 times to go from TIME to RESTING HEART RATE.
• Place two finger pads on the MioSensors as described
in section B. The REST and heart icon blink. Your resting
heart rate should appear within 5–7 seconds.
To return to TIME, press MODE once or wait 60 seconds.
1. place middle
finger on the
metal uppEr MIO
sensor and index
finger on LOwEr
MIO button.
2. press down gently
to activate. Heart
icon will flash.
For best accuracy,
middle finger must
be in contact with
the uppEr MIO
sensor.
3. wait for Heart
rate readout
(4–7 seconds).
Your MIO will beep
to let you know
that the reading
is ready.