Table of Contents
Advertisement
Model No. RBBE0955.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
V
USER'S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Advertisement
Table of Contents
Related Manuals for Reebok RBBE0955.0
Summary of Contents for Reebok RBBE0955.0
- Page 1 Model No. RBBE0955.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
® RS 100 model number and serial number before calling. The model number is RBBE0955.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.reebokservice.com/registration. -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. - Page 6 2. Orient the Stabilizer (57) so that the indents around the holes are on the bottom. Attach the Bench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts. 3.
- Page 7 6. Attach the Backrest Tubes (12) to the Backrest (20) with four M6 x 38mm Screws (42) and four M6 Washers (49). Do not tighten the Screws. 7. Slide the Adjustment Bar (13) into the Uprights (4) from the side shown. Turn the Adjustment Bar so that the locking pin wraps around the Upright.
- Page 8 10. Identify the Left Butterfly Arm (6) by the posi- tion of the long side of the indicated tube. Slide a Weight Stop (31) onto the Butterfly Arm. Grease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) with the Bolt and an M10 Nylon Locknut (51).
- Page 9 14. Attach the Curl Pad (22) to the Curl Post (11) with two M6 x 15mm Screws (41). 15. Insert the Inner Barbell (60) into the Outer Barbell (59) and align the holes. Using a hammer, tap the two Roll Pins (58) into the holes until they are flush with the Outer Barbell.
-
Page 10: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 11 STORING THE CURL PAD To store the Curl Pad (22), slide the Curl Post (11) onto a storage tube on an Upright (4). The Lat Tower (9) can be stored in the same way. ATTACHING THE LAT BAR To use the Lat Bar (14), attach it to the Cable (34) with a Cable Clip (40).
- Page 12 ATTACHING WEIGHTS To use the Leg Lever (5), slide the desired Weights (61 or 62) onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever. WARNING: When using the Leg Lever (5), place the barbell with the same amount of weight on the Upright (4) weight rests to balance the bench.
-
Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •... - Page 14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 16: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 17 PART LIST—Model No. RBBE0955.0 Key No. Qty. Description Bench Frame Bench Leg Crossbar Upright Leg Lever Left Butterfly Arm Left Butterfly Handle Right Butterfly Handle Lat Tower Weight Carriage Curl Post Backrest Tube Adjustment Bar Lat Bar Handgrip Rubber Bumper...
- Page 18 EXPLODED DRAWING—Model No. RBBE0955.0 R0805A...
-
Page 19: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3.