Polar Electro A300 Getting Started Manual page 2

SeT up your a300
Your new A300 is in storage mode and it wakes up when you plug it into a computer for setup. If the battery is completely empty, it may take a
few minutes for your A300 to wake up.
Please do the setup in the Polar Flow web service as follows:
1. Go to flow.polar.com/start and install the FlowSync software.
2. Detach the wristband as described in chapter Wristband.
3. Plug your A300 into your computer either directly (A) or with the
USB cable (B) for setup and charging the battery.
4. Then we'll walk you through signing up for the Polar Flow web
service and personalizing your A300.
To get the most accurate and personalized activity and training
data, it's important that you're precise with the physical settings
when signing up for the web service. When signing up, you can
select a language and get the latest firmware for your A300.
After the setup is done, you're ready to go. Have fun!
A B
learn more abouT your a300
You can download the full-length user manual and the latest version
of this guide at support.polar.com/en/A300. There you can also find
some great video tutorials to check out.
WriSTband
The USB connector of your A300 is in the device inside the wristband.
You need to detach the wristband for setting up your A300 with a
computer, charging the battery and changing the wristband.
1.
1. Bend the wristband from the
buckle side to detach it from the
device.
2. Hold the wristband from the
buckle side. Pass the wristband
over the buttons first from one
side and then from the other
side. Stretch the wristband only
2.
when necessary.
3. Pull the device from the
wristband.
To attach the wristband, perform
the steps in the reverse order.
3.
GeT To KnoW your a300
» Browse through the menu by pressing UP or DOWN.
» Confirm selections with START.
» Return, pause and stop with BACK.
uSeful TipS
» Change the watch face by pressing and holding UP.
» Lock buttons by pressing and holding LIGHT.
» Sync data to the Polar Flow app by pressing and holding BACK.
» Bring your A300 close to your heart rate sensor to see the time of
day during training.
TracK your acTiviTy
As soon as you've set up your A300, it automatically starts to
track your activity 24/7.
You'll get a personal daily activity goal, and be
able to track your progress towards the goal
by filling up the activity bar. View the activity
bar easily in time view.
In activity menu you can see in more detail how active your day
has been so far and get guidance on how to reach your goal.
You can view your activity data in detail on Flow app or
Flow web service. There you can get details about your
physical activity and the health benefits that come with it.
The A300 counts the steps you have taken and tells the
distance covered.
It shows calories you have burned.
Wear it while you sleep and it detects your sleep time and
quality. Check the sleep info from the Flow app or Flow web
service.
It is your personal motivator reminding you to move when
you've been still for too long.