ProForm PFTL57807.0 User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the optional
chest pulse sensor (see page 22).
In addition, the console features eight personal trainer
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features a fitness journal, which auto-
matically records and stores your exercise information
so that you can view your workout history and track
your progress.
You can even listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
Key
certified by the developer to meet Apple performance
standards.
To turn on the power, follow the steps beginning on
page 15. To personalize the console settings, see
page 15. To use the manual mode of the console,
see page 17. To use a personal trainer workout, see
page 19. To view the fitness journal, see page 20.
To reset the fitness journal, see page 21. To use
the stereo sound system, see page 21. To use the
information mode, see page 22.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
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