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Model No. PCTL74100
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
®
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for ProForm PCTL74100
Summary of Contents for ProForm PCTL74100
- Page 1 Model No. PCTL74100 Serial No. Write the serial number in the space above for future reference. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free Customer Hot Line to order a free replacement decal (see the back cover of this manual).
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Page 4: Before You Begin
The model number of the treadmill is PCTL74100. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 5: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, ro- tate the lower end of the Handrail to the position shown by the dotted line.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. Important: Never apply silicone spray or other sub- stances to the walking belt or the walking platform. They will deteriorate the walking belt and cause ex- cessive wear. - Page 8 (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing.
- Page 9 To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the...
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Page 10: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 13 2 to 3 inches (5–7 cm) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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Page 14: Conditioning Guidelines
(See pages 8 and 9.) Performance For performance, adjust the speed and incline of the treadmill until your heart rate is near the high end of your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up—Start each workout with 5 to 10 minutes... - Page 15 EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
- Page 16 PART LIST—Model No. PCTL74100 Key No. Qty. Description Handrail Key/Clip Small Screw Battery Cover Foot Rail Lift Motor Motor Lock Bolt Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt 3/4” Long Screw Storage Latch Pulse Bar 8” Cable Tie...
- Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
- Page 18 EXPLODED DRAWING—Model No. PCTL74100 R0201A...
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Page 19: Ordering Replacement Parts
• The NAME OF THE PRODUCT (PROFORM • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST at- tached in the center of this manual) LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,...