ProForm 831.24745.1 User Manual page 14

Time display—When
the manual mode is se-
lected, this display will
show the elapsed time.
When a workout is se-
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run.
Note: Each time the in-
cline changes, the dis-
play will show the incline setting for several sec-
onds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, press the Stop
button while inserting the key into the console. An
"E" for English miles or an "M" for metric kilometers
will appear in the Calories/Pulse display. Press the
speed increase button to change the unit of mea-
surement if desired. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, first re-
move the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In addi-
tion, make sure
that your hands are clean.
To use the handgrip pulse sensor, stand on the
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your hands.
When your pulse is detected, two dashes (– –) will
appear in the Calories/Pulse display, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded into the storage po-
sition or the treadmill will become damaged.
Next, remove the key from the console and put it in a
secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
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Contacts