ProForm 785ss PFTL79103 User Manual page 11

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1
THE POWER CORD on page 9).
Locate the reset/off
2
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press the Start button or the Speed
3
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
L L M M
Speed and buttons. Each time a button is
Reset
Position
L L
button to
11
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the in-
cline will change by 0.5%.
Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the LED track and
5
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in-
cline setting for several seconds.
L L
button.