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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Plug in Power Cord
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Trouble-Shooting
- 10 Conditioning Guidelines
- 11 Part List
- 12 Replacement Parts
- 13 Full 90-Day Warranty
- Download this manual
Model No. 831.299253
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm 630DS 831.299253
Summary of Contents for ProForm 630DS 831.299253
- Page 1 HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¨ USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800- 366-7278 and order part number 14657. 12. Keep the power cord and the surge suppres- sor away from heated surfaces. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 630DS treadmill. The 630DS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 630DS can be folded up, requir- ing less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Spacer to the treadmill. Carefully lower the treadmill. 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. Use only a single-out- let surge suppressor that is UL 1449 listed as a tran- sient voltage surge suppressor (TVSS). -
Page 9: Console Diagram
When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feed- back. - Page 10 POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use the manual mode.
- Page 11 ÒdemoÓ mode. Refer to page 17 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
- Page 12 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 13 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 14 CD or video. Note: The in- structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. Insert the key fully into the console.
- Page 15 Simply follow your personal trainerÕs instructions. Note: If the TIME/INCLINE display is flashing, press the Start button or the Speed button on the console. The treadmill will not re- spond to a CD or video program when the TIME/INCLINE display is flashing.
- Page 16 Our new internet site at www.iFit.com allows you to ac- cess a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use even more features on our internet site.
- Page 17 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
- Page 18 The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local PROFORM dealer or call 1-800-999-3756. OPTIONAL HAND WEIGHTS Optional hand weights let you include upper- body exercise in your workouts.
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Page 19: How To Fold And Move The Treadmill
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. -
Page 20: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 21 Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when i-Fit.com CDÕs and videos are played SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is changing, remove the key.
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Page 22: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... -
Page 23: Part List
PART LISTÑModel No. 831.299253 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/ Fan Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer... -
Page 26: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.